This session is great to improve the speed of runners. It is perfect for both runners and triathletes alike, especially athletes training for events such as a 5km or sprint triathlon.
View More Friday Fartlek Run: 5km Special
Category: Run Sessions
Each week I will be posting the Friday Fartlek Run Sessions, most that you can do in under 60 minutes to enhance your running. Fartlek is a Swedish term that is often used by runners and it means speed-play. See the previous post about training intensity to know how hard to work. If you are working directly with Coach Ray he will in most cases prescribe either a Pace Zone or Heart Rate Zone to work within if you are training with these tools.
Friday Fartlek Run: Tom’s Fartlek
This session is great to improve the speed of runners. It is perfect for both runners and triathletes alike, especially athletes training for events such as…
View More Friday Fartlek Run: Tom’s Fartlek
Friday Fartlek Run: Roig Fartlek
This session is great to improve speed for runners. It is perfect for both runners and triathletes alike, especially athletes training for events such as a…
View More Friday Fartlek Run: Roig Fartlek
Friday Fartlek Run: bmax Fartlek
This session is great to improve the speed of runners. It is perfect for both runners and triathletes alike, especially athletes training for events shorter than…
View More Friday Fartlek Run: bmax Fartlek
Friday Fartlek Run: Run The Low Country
This session is great to improve speed for runners. It is perfect for both runners and triathletes alike, especially athletes training for events shorter than 10km.
View More Friday Fartlek Run: Run The Low Country
Friday Fartlek Run: Tomuel’s Fartlek
This session is great to improve the speed of runners. It is perfect for both runners and triathletes alike, especially athletes training for events shorter than…
View More Friday Fartlek Run: Tomuel’s Fartlek
Friday Fartlek Run: BeeRun’s Cutdown
This session is great to improve the speed of runners. It is perfect for both runners and triathletes alike, especially athletes training for events shorter than…
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Friday Fartlek Run: Matt Centrowitz’s Workout
This session is great to improve the speed of runners. It is perfect for both runners and triathletes alike, especially athletes training for events shorter than…
View More Friday Fartlek Run: Matt Centrowitz’s Workout
Friday Fartlek Run: Half Marathon Alternators
This session is great to improve speed for runners aiming for a Half Marathon (or even Marathon distance). It is perfect for road runners, trail runners,…
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Friday Fartlek Run: Alternators
This session is great to improve speed for runners aiming for an event between 5km and 10km. It is perfect for road runners, trail runners, and…
View More Friday Fartlek Run: Alternators