Category: Run Sessions

Each week I will be posting the Friday Fartlek Run Sessions, most that you can do in under 60 minutes to enhance your running. Fartlek is a Swedish term that is often used by runners and it means speed-play. See the previous post about training intensity to know how hard to work. If you are working directly with Coach Ray he will in most cases prescribe either a Pace Zone or Heart Rate Zone to work within if you are training with these tools.

Friday Fartlek Run

Friday Fartlek Run: 15/10/5min Threshold Runs

This is a hard threshold workout that develops your ability to maintain your threshold speed. This training session is perfect for all runners, as well as triathletes.

View More Friday Fartlek Run: 15/10/5min Threshold Runs
Fartlek Workout

Friday Fartlek Run: 3x 2 Mile

This is a hard threshold workout that develops your ability to maintain your threshold speed. This training session is perfect for all runners, as well as triathletes.

View More Friday Fartlek Run: 3x 2 Mile
Friday Fartlek Run

Friday Fartlek Run: Supercharge YOUR 5km Time With This Set Of 200’s

This is a hard V02 Max workout that develops your ability to sustain your top-end speed. This training session is perfect for all runners, as well as triathletes.

View More Friday Fartlek Run: Supercharge YOUR 5km Time With This Set Of 200’s
Fartlek Training

Friday Fartlek Run: Improve Your 5km Time With This Workout

This is a hard VO2 Max workout that develops your ability to sustain your top-end speed. This training session is perfect for all runners, as well as…

View More Friday Fartlek Run: Improve Your 5km Time With This Workout
Fartlek Workout

Friday Fartlek Run – 12x 2min Hill Reps

This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to develop power (especially on…

View More Friday Fartlek Run – 12x 2min Hill Reps