This session is great to develop speed for runners aiming for an event between 10km and marathon distance.
View More Friday Fartlek Run: 6x 6min ThresholdCategory: Run Sessions
Each week I will be posting the Friday Fartlek Run Sessions, most that you can do in under 60 minutes to enhance your running. Fartlek is a Swedish term that is often used by runners and it means speed-play. See the previous post about training intensity to know how hard to work. If you are working directly with Coach Ray he will in most cases prescribe either a Pace Zone or Heart Rate Zone to work within if you are training with these tools.
Friday Fartlek Run: 3x 10min Threshold Runs
This session is great to develop speed for runners aiming for an event between 10km and marathon distance.
View More Friday Fartlek Run: 3x 10min Threshold RunsFriday Fartlek Run: 4x 8min Threshold
This session is great for developing speed for runners aiming for an event between 10km and a marathon distance.
View More Friday Fartlek Run: 4x 8min ThresholdFriday Fartlek Run – Half Marathon Tempo Progression E
Tempo runs are a great training session to include as you prepare for a half marathon. They help develop your aerobic efficiency as well as…
View More Friday Fartlek Run – Half Marathon Tempo Progression EHow to Include Threshold Work Into Your Long Run
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
View More How to Include Threshold Work Into Your Long RunFriday Fartlek Run – Half Marathon Tempo Progression D
Tempo runs are a great training session to include as you prepare for a half marathon. They help develop your aerobic efficiency as well as…
View More Friday Fartlek Run – Half Marathon Tempo Progression DHow To Get Faster By Incorporating Speed Into Your Long Run
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
View More How To Get Faster By Incorporating Speed Into Your Long RunFriday Fartlek Run – Half Marathon Tempo Progression C
Tempo runs are a great training session to include as you prepare for a half marathon. They help develop your aerobic efficiency as well as…
View More Friday Fartlek Run – Half Marathon Tempo Progression CInclude Speed Into Your Long Run With This Great Workout
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
View More Include Speed Into Your Long Run With This Great WorkoutFriday Fartlek Run – Half Marathon Tempo Progression B
Tempo runs are a great training session to include as you prepare for a half marathon. They help develop your aerobic efficiency as well as…
View More Friday Fartlek Run – Half Marathon Tempo Progression B