This is a great session that will develop speed, lifting your threshold pace. Speed work is an important training session for all runners, as well as…
View More Friday Fartlek Run – Saltin FartlekCategory: Run Sessions
Each week I will be posting the Friday Fartlek Run Sessions, most that you can do in under 60 minutes to enhance your running. Fartlek is a Swedish term that is often used by runners and it means speed-play. See the previous post about training intensity to know how hard to work. If you are working directly with Coach Ray he will in most cases prescribe either a Pace Zone or Heart Rate Zone to work within if you are training with these tools.
Saturday Swim Session: How 150m Reps Can turn You Into A Faster Swimmer
150m is a great distance that can be used to develop sustainable speed. You need to hold your speed for longer than 100m reps and…
View More Saturday Swim Session: How 150m Reps Can turn You Into A Faster SwimmerFriday Fartlek Run – Watson Fartlek
This is a great session that will develop speed, lifting your threshold pace. Speed work is an important training session for all runners, as well as…
View More Friday Fartlek Run – Watson FartlekHow to Spice Up Your Long Run
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
View More How to Spice Up Your Long RunFriday Fartlek Run – 8, 4, 2 Hundred
This is a great track session that will develop some top-end speed. Speed work is an important training session for all runners, as well as triathletes,…
View More Friday Fartlek Run – 8, 4, 2 HundredFriday Fartlek Run – Half-Time Fartlek
This is a great session that you can do anytime and anywhere. Speed work is an important training session for all runners, as well as triathletes,…
View More Friday Fartlek Run – Half-Time FartlekFriday Fartlek Run – Mona Fartlek
This is the perfect session to include after a base-building phase of training when you are starting to include speed work. Speed work is an important training session for all runners, as well as triathletes, to make you faster.
View More Friday Fartlek Run – Mona FartlekFriday Fartlek Run – 8x 200m
This is a great session to further develop your speed. Speed work is an important training session for all runners, as well as triathletes to make…
View More Friday Fartlek Run – 8x 200mFriday Fartlek Run – Barker’s Hill, Hill Reps
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to develop power (especially on…
View More Friday Fartlek Run – Barker’s Hill, Hill RepsFriday Fartlek Run – 6x 4min Hill Reps
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to develop power (especially on…
View More Friday Fartlek Run – 6x 4min Hill Reps