This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to develop power (especially on…
View More Friday Fartlek Run – 5x 4min Hill Reps
Category: Run Sessions
Each week I will be posting the Friday Fartlek Run Sessions, most that you can do in under 60 minutes to enhance your running. Fartlek is a Swedish term that is often used by runners and it means speed-play. See the previous post about training intensity to know how hard to work. If you are working directly with Coach Ray he will in most cases prescribe either a Pace Zone or Heart Rate Zone to work within if you are training with these tools.
Friday Fartlek Run – 10x 2min Hill Reps
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to develop power (especially on…
View More Friday Fartlek Run – 10x 2min Hill Reps
Friday Fartlek Run – 8x 2min Hill Reps
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to develop power (especially on…
View More Friday Fartlek Run – 8x 2min Hill Reps
Friday Fartlek Run – 5x 3min Hill Reps
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to develop power (especially on…
View More Friday Fartlek Run – 5x 3min Hill Reps
Friday Fartlek Run – 4x 3min Hill Reps
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to develop power (especially on…
View More Friday Fartlek Run – 4x 3min Hill Reps
Friday Fartlek Run – Alternating VO2 400s
This is a hard VO2 Max workout that develops your ability to sustain your top-end race speed and enhances your ability to suffer. It is similar…
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Friday Fartlek Run – Alternating Threshold 400s
This is a hard threshold workout that develops your ability to sustain your threshold pace and enhance your ability to suffer. Perfect for all runners, as…
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Friday Fartlek Run – 20min Threshold
Spending some of your training time running at a threshold pace can develop your efficiency. If you are short on time to train this 40-minute…
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Friday Fartlek Run: 3min/9min Power Test
Regardless of what distance you are training for, if you use a Power Meter you need to be doing regular testing to ensure you are…
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Friday Fartlek Run: 30min Power Test
Regardless of what distance you are training for, if you use a Power Meter you need to be doing regular testing to ensure you are…
View More Friday Fartlek Run: 30min Power Test