More watts equals better fitness, right? Most people believe the above statement to be true. The higher the numbers you get to see on your…
View More Run with Power: How to See Your Fitness with Power
Category: Run Sessions
Each week I will be posting the Friday Fartlek Run Sessions, most that you can do in under 60 minutes to enhance your running. Fartlek is a Swedish term that is often used by runners and it means speed-play. See the previous post about training intensity to know how hard to work. If you are working directly with Coach Ray he will in most cases prescribe either a Pace Zone or Heart Rate Zone to work within if you are training with these tools.
Friday Fartlek Run: 4x 5min Threshold Runs
This session is a great way to increase your Threshold running pace. This is a great workout for someone training for 5km or 10km.
View More Friday Fartlek Run: 4x 5min Threshold Runs
Run with Power: Types of Power
We live in a three dimensional world and power also operates in a 3D world. Unlike on a bike where we are only interested in…
View More Run with Power: Types of Power
Friday Fartlek Run: 4x 4min Hill Reps
This session is a great way to increase your VO2 max. By repeatedly running at a high intensity within this workout you will become a fitter, faster…
View More Friday Fartlek Run: 4x 4min Hill Reps
Friday Fartlek Run: 4-3-2-1 VO2 Max
This session is a great way to increase your VO2 max. By repeatedly running at high intensity within this workout you will become a fitter, faster runner.
View More Friday Fartlek Run: 4-3-2-1 VO2 Max
Friday Fartlek Run: 4-3-2-1 Threshold
This session is a great way to increase your lactate threshold. By accumulating 20 minutes at or near your lactate threshold within this workout you will become a fitter, faster runner.
View More Friday Fartlek Run: 4-3-2-1 Threshold
Friday Fartlek Run: Greg McMillan’s Best Fartlek Workout 4
This session is a great way to increase your lactate threshold. Use this session and the workouts published in the month of March to prepare yourself…
View More Friday Fartlek Run: Greg McMillan’s Best Fartlek Workout 4
Friday Fartlek Run: Greg McMillan’s Best Fartlek Workout 3
This session is a great way to improve your VO2 Max. Use this session and the workouts published in the month of March to prepare yourself for…
View More Friday Fartlek Run: Greg McMillan’s Best Fartlek Workout 3
Friday Fartlek Run: Greg McMillan’s Best Fartlek Workout 2
This session is a great way to increase your lactate threshold. Use this session and the workouts published in the month of March to prepare yourself…
View More Friday Fartlek Run: Greg McMillan’s Best Fartlek Workout 2
Friday Fartlek Run: Greg McMillan’s Best Fartlek Workout 1
This session is a great way to improve your VO2 Max. Use this session and the workouts in the next three weeks to prepare yourself for…
View More Friday Fartlek Run: Greg McMillan’s Best Fartlek Workout 1