Category: Run Sessions

Each week I will be posting the Friday Fartlek Run Sessions, most that you can do in under 60 minutes to enhance your running. Fartlek is a Swedish term that is often used by runners and it means speed-play. See the previous post about training intensity to know how hard to work. If you are working directly with Coach Ray he will in most cases prescribe either a Pace Zone or Heart Rate Zone to work within if you are training with these tools.

Tri Training NZ

Friday Fartlek Run: World Record Kilometres

Khalid Khannouchi used this session as he built up to setting the world marathon record. This session will be great to use as you prepare…

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Tri Training NZ

Friday Fartlek Session: McMillan’s Half Marathon 400’s

This session is a great way to enhance your half marathon speed. I got this session from Greg McMillan in an article where he recommends doing this session…

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