This session is similar to this workout from October, but instead of being based on distance, it is based on time. This session can be done…
View More Friday Fartlek Run: 12min + 4x 6min
Category: Run Sessions
Each week I will be posting the Friday Fartlek Run Sessions, most that you can do in under 60 minutes to enhance your running. Fartlek is a Swedish term that is often used by runners and it means speed-play. See the previous post about training intensity to know how hard to work. If you are working directly with Coach Ray he will in most cases prescribe either a Pace Zone or Heart Rate Zone to work within if you are training with these tools.
Friday Fartlek: 8-12x 1:20-2:00min
This session is similar to this workout from October, but instead of being based on distance, it is based on time. This session can be done…
View More Friday Fartlek: 8-12x 1:20-2:00min
Friday Fartlek: 6 by X
This session is similar to this workout from October but instead of being based on distance it is based on time. This session can be done instead…
View More Friday Fartlek: 6 by X
Friday Fartlek Run: 10x 100m Stride Outs
This session is a great way to enhance your technique as well as speed and efficiency. All runners can benefit from this session including ultrarunners and triathletes as it’s a perfect recovery run.
View More Friday Fartlek Run: 10x 100m Stride Outs
Friday Fartlek Run: 800’s, 400’s, 100’s
This session is a great way to develop race speed and a strong finishing kick. It is best done on an athletics track.
View More Friday Fartlek Run: 800’s, 400’s, 100’s
Friday Fartlek: 3x 1mile
This session is a great way to develop race speed and is best done on an athletics track.
View More Friday Fartlek: 3x 1mile
Friday Fartlek: Ladder Workout
This session is a great way to develop race speed and is best done on an athletics track.
View More Friday Fartlek: Ladder Workout
Friday Fartlek: Pace Calibration Run (PCR)
This session is a great way to simulate a race and build your confidence.
View More Friday Fartlek: Pace Calibration Run (PCR)
Friday Fartlek Run: MAF Test
This session is a great way to assess your Maximal Aerobic Function and how efficient you are.
View More Friday Fartlek Run: MAF Test
Friday Fartlek Run: 6x 2min, 2min RI
This session is a great way to develop your speed without having to go to an athletics track.
View More Friday Fartlek Run: 6x 2min, 2min RI