Fartlek

Friday Fartlek Run – Goater’s Hill Sequence E

Running in hills develops leg strength as well as the strength of the tendons and ligaments around the knee and ankle. Developing leg strength is important, as it makes for a more powerful contraction of the leg muscles to propel you forward faster. Including hills regularly, particularly early in your build-up will see great dividends in the improvement of your running. This workout is great to include early in your build-up to develop leg strength.

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Fartlek

Friday Fartlek Run – Stryd’s Over the Limit E

Spending time running at a threshold is great for improving your ability to sustain a higher running pace and is of benefit to all runners. Although designed for use with a Stryd Power Meter this workout can also be effectively done without one.

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Fartlek

Friday Fartlek Run – Goater’s Hill Sequence D

Running in hills develops leg strength as well as the strength of the tendons and ligaments around the knee and ankle. Developing leg strength is important, as it makes for a more powerful contraction of the leg muscles to propel you forward faster. Including hills regularly, particularly early in your build-up will see great dividends in the improvement of your running. This workout is great to include early in your build-up to develop leg strength.

View More Friday Fartlek Run – Goater’s Hill Sequence D
Fartlek

Friday Fartlek Run – Stryd’s Over the Limit D

Spending time running at a threshold is great for improving your ability to sustain a higher running pace and is of benefit to all runners. Although designed for use with a Stryd Power Meter this workout can also be effectively done without one.

View More Friday Fartlek Run – Stryd’s Over the Limit D
Fartlek

Friday Fartlek Run – Goater’s Hill Sequence C

Running in hills develops leg strength as well as the strength of the tendons and ligaments around the knee and ankle. Developing leg strength is important, as it makes for a more powerful contraction of the leg muscles to propel you forward faster. Including hills regularly, particularly early in your build-up will see great dividends in the improvement of your running. This workout is great to include early in your build-up to develop leg strength.

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How To Track Running Shoe Distance

Tracking the distance you have ran in your running shoes is important to assist with avoiding future injuries by replacing your shoes before they have been used to much. Usual recommendations are for 600-1,000 kilometres (400-600 miles). Stick to the lower end of this range if you are a larger, heavier runner, or if you are prone to injuries. If you are a smaller or more petite runner, the higher end is sufficient.

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Fartlek

Friday Fartlek Run – Stryd’s Over the Limit C

Spending time running at threshold is great for improving your ability to sustain a higher running pace and is of benefit to all runners. Although designed for use with a Stryd Power Meter this workout can also be effectively done without one.

View More Friday Fartlek Run – Stryd’s Over the Limit C
Fartlek

Friday Fartlek Run – Goater’s Hill Sequence B

Running in hills develops leg strength as well as the strength of the tendons and ligaments around the knee and ankle. Developing leg strength is essential, as it makes for a more powerful contraction of the leg muscles to propel you forward faster. Including hills regularly, particularly early in your build-up will see great dividends in the improvement of your running. This workout is excellent to include early in your build-up to develop leg strength.

View More Friday Fartlek Run – Goater’s Hill Sequence B
Fartlek Session

Friday Fartlek Run – Stryd’s Over the Limit B

Spending time running at a threshold is great for improving your ability to sustain a higher running pace and is of benefit to all runners. Although designed for use with a Stryd Power Meter this workout can also be effectively done without one.

View More Friday Fartlek Run – Stryd’s Over the Limit B
Fartlek Run

Friday Fartlek Run – Goater’s Hill Sequence A

Running in hills develops leg strength as well as the strength of the tendons and ligaments around the knee and ankle. Developing leg strength is important, as it makes for a more powerful contraction of the leg muscles to propel you forward faster. Including hills regularly, particularly early in your build will see great dividends in the improvement of your running. This workout is great to include early in your build-up to develop leg strength.

View More Friday Fartlek Run – Goater’s Hill Sequence A