A brick session is a great way to develop your body for the rigors of transitioning from one discipline to the next. This session comes from Sue Latshaw, a pro triathlete in the mid-90, and is great for Ironman triathletes.
View More Monday’s Brick: Sue Latshaw’s Ironman Brick #1
The purpose of this form, is to assist with your final mental preparation for the Coast to Coast. It will guide you through developing your race plan, as well as assisting you to plan ahead to the what if scenarios that may (but hopefully don’t) unfold for you during the Coast to Coast.
View More Ironman Self Psych Form
This session was designed for triathletes to finish strong in the run leg of an Ironman 70.3 event but will be of equal benefit for athletes running as short as 5km to develop tolerance to lactic acid.
View More Friday Fartlek Run – Scott Defilippis’ 70.3 Build Run B
This session was designed for triathletes to finish strong in the run leg of an Ironman 70.3 event but will be of equal benefit for athletes running a half marathon through to a marathon to develop pace familiarity.
View More Friday Fartlek Run – Scott Defilippis’ 70.3 Fartlek C
This session was designed for triathletes to finish strong in the run leg of an Ironman 70.3 event but will be of equal benefit for athletes running as short as 5km to develop tolerance to lactic acid.
View More Friday Fartlek Run: Scott Defilippis’ 70.3 Build Run A
Spending time focusing on your technique and enhancing specific aspects of your stroke will allow you to swim faster for the same energy expenditure, or swim at your normal pace for less energy expenditure. This will allow you to finish the swim fresher for the remaining legs of the triathlon. This is a great session for triathletes and open water swimmers to do to build their sustained speed.
View More Saturday Swim Session: Marc Evans’ Recreational Ironman Athlete Workout #8
This session was designed for triathletes to finish strong in the run leg of an Ironman 70.3 event, but will be of equal benefit for athletes running from 10km through to a marathon to develop tolerance to lactic acid.
View More Friday Fartlek Run – Scott Defilippis’ 70.3 Fartlek B
Spending time focusing on your technique and enhancing specific aspects of your stroke will allow you to swim faster for the same energy expenditure, or swim at your normal pace for less energy expenditure. This will allow you to finish the swim fresher for the remaining legs of the triathlon. This is a great session for triathletes and open water swimmers to do to build their sustained speed.
View More Saturday Swim Session: Marc Evans’ Recreational Ironman Athlete Workout #10
This session was designed for triathletes to finish strong in the run leg of an Ironman 70.3 event but will be of equal benefit for athletes running as short as 5km to develop tolerance to lactic acid.
View More Friday Fartlek Run – Scott Defilippis’ 70.3 Fartlek A
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN 70.3 Memphis in 18 weeks.
St. Jude IRONMAN 70.3 Memphis is held in West Tennessee. As a late-season race, athletes can expect an abundance of family activities in Memphis. With the event centered at Shelby Farms Park, there is something for everyone, even those not racing. From paddle boarding to horseback riding, or playing on the Woodland Discovery Playground, everyone is sure to have a great time. St. Jude Children’s Research Hospital ®️, headquartered in Memphis, is a proud partner of this event.