This session is a great way to develop your anaerobic capacity and top-end speed. It is perfect for road cyclists and mountain bikers.
View More Wednesday Windtrainer Workout: Russian Sprints
Category: Ironman Training
Articles that are of interest and benefit for people training for Ironman and half ironmans
Maori lives are being transformed thanks to the work of IronMaori and Ironman NZ
Heather and Wayne Skipworth started IronMaori several years ago to help promote healthy lifestyles in Maori and Pacific Islanders.
View More Maori lives are being transformed thanks to the work of IronMaori and Ironman NZIronMaori inspires Dave to make the most of life
Dave Makea had to borrow a bike from his brother when he first entered Iron Maori. Five years later, 40kg lighter and armed with a…
View More IronMaori inspires Dave to make the most of life
UltraHumps: The Coach’s Perspective
UltraMan Australia is a journey that Humps and I have been on for a long time now. A couple of Ironman build ups and then…
View More UltraHumps: The Coach’s PerspectiveTe Ururoa ticks 1/2 IronMāori off bucket list
December 7 was a special day for all athletes involved in the IronMāori Half Ironman event, but for Te Ururoa Flavell, not only was this…
View More Te Ururoa ticks 1/2 IronMāori off bucket listQuarter IronMaori a success
A capacity field took part in the IronMaori Quarter Ironman held in good conditions in Napier this morning. About 2,100 competitors competed as individuals…
View More Quarter IronMaori a success
Saturday Swim Session: Endurance and Drills
Continuing on the winter theme of working on building your fitness and enhancing your technique during the off-season. This week’s session develops both.
View More Saturday Swim Session: Endurance and Drills
Epiphany sparks 60kg weight loss journey to Ironman contention
Ashley Te Whare was pretending to check his phone for messages when he decided something had to change. He was surrounded by people in Auckland’s…
View More Epiphany sparks 60kg weight loss journey to Ironman contention
9 Benefits of Yoga for Athletes and Non-Athletes Alike
Yoga is a great activity that provides a range of benefits to athletes and non-athletes alike. 1. Enhances Your Flexibility Improved flexibility equals improved range…
View More 9 Benefits of Yoga for Athletes and Non-Athletes AlikeSo You’ve Done An Ironman ….Now What?
I recently conducted a couple of online seminars (webinars) on the topic of: So You’ve Done An Ironman ….Now What? If you missed it you…
View More So You’ve Done An Ironman ….Now What?