What can you do better to prepare for Ironman? Here are some tips and techniques to get through race week ready for the big day.…
View More Race Day: Ironman Race WeekCategory: Ironman Training
Articles that are of interest and benefit for people training for Ironman and half ironmans
Saturday Swim Session: Chris Sanson’s Favourite Swim Workout
This session is based on Chris Sanson’s favourite swim workout. Read more about how he does this session in this Qwik-View here.
View More Saturday Swim Session: Chris Sanson’s Favourite Swim WorkoutHow to Fuel For a Half Marathon
This post started out as an email response to a question about fuelling for a half marathon: Previous advice during a race is not to…
View More How to Fuel For a Half Marathon12 Weeks to an Iron-Distance Swim PB: Week 12
Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar).…
View More 12 Weeks to an Iron-Distance Swim PB: Week 12Wednesday Windtrainer Workout: Half Ironman Surges
The session is a great way to develop your ability to ride a steady state for about 90km (like a half Ironman or 70.3) and be capable…
View More Wednesday Windtrainer Workout: Half Ironman Surges12 Weeks to an Iron-Distance Swim PB: Week 11
This week’s training continues to develop your base fitness with a strong focus on technique and endurance. Each week will have three pool sessions for…
View More 12 Weeks to an Iron-Distance Swim PB: Week 11Friday Fartlek Run: MAF Test
This session is a great way to assess your Maximal Aerobic Function and how efficient you are.
View More Friday Fartlek Run: MAF Test12 Weeks to an Iron-Distance Swim PB: Week 10
Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar).…
View More 12 Weeks to an Iron-Distance Swim PB: Week 1012 Weeks to an Iron-Distance Swim PB: Week 9
Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar).…
View More 12 Weeks to an Iron-Distance Swim PB: Week 912 Weeks to an Iron-Distance Swim PB: Week 8
Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar).…
View More 12 Weeks to an Iron-Distance Swim PB: Week 8