Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar).…
View More 12 Weeks to an Iron-Distance Swim PB: Week 3
Category: Ironman Training
Articles that are of interest and benefit for people training for Ironman and half ironmans
Friday Fartlek: 4x 3min, 2min RI
This session is a great session to include about 5 days out from a major race whether that event is a 5km, 10km, or half marathon.
View More Friday Fartlek: 4x 3min, 2min RI
Wednesday Windtrainer Workout: 10 MOP
This session is a great way to develop sustained speed.
View More Wednesday Windtrainer Workout: 10 MOP
12 Weeks to an Iron-Distance Swim PB: Week 2
Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or…
View More 12 Weeks to an Iron-Distance Swim PB: Week 2
12 Weeks to an Iron-Distance Swim PB: Week 1
Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar).…
View More 12 Weeks to an Iron-Distance Swim PB: Week 1
Qwik Kiwi & Ray Boardman Get Results – Ironman 2015
Firstly, Ray Boardman hasn’t asked me for an article on how my first Ironman went under his guidance as a Client / Coach. However, I wanted to write an article to acknowledge the results he gets, most likely results not just for myself but for all his clients that he gives 100% commitment.
View More Qwik Kiwi & Ray Boardman Get Results – Ironman 2015From Timor to Tauranga
I was posted to Timor-Leste with the NZ Army and had completed three Ironman events where I completely self-coached with no idea what I was doing and finishing results that said as much. Two of these events I had trained and competed in whilst on holiday leave from Timor. I quickly realised that if I wanted to be committed to the sport that had changed my life around, I needed to take it seriously and sign up with a coach. There are plenty of coaches to look for online or cheekily obtain a training programme online, but I had already made up my mind that Ray Boardman was the coach I wanted from Qwik Kiwi.
View More From Timor to TaurangaChallenge Wanaka (Iron distance) on Saturday 21 January 2012
It’s not called “Challenge” for nothing ! I drove the cycle course & ran a short bit of the run & cycled some of it. …
View More Challenge Wanaka (Iron distance) on Saturday 21 January 2012