Articles that are of interest and benefit for people training for Ironman and half ironmans
A brick session is a great way to develop your body for the rigors of transitioning from one discipline to the next. This session comes from Sue Latshaw, a pro triathlete in the mid-90, and is great for Ironman triathletes.
View More Monday’s Brick: Sue Latshaw’s Ironman Brick #1
The purpose of this form, is to assist with your final mental preparation for the Coast to Coast. It will guide you through developing your race plan, as well as assisting you to plan ahead to the what if scenarios that may (but hopefully don’t) unfold for you during the Coast to Coast.
View More Ironman Self Psych Form
I’ll put my predictions out from the start of the article First Place: Gustav Iden, Second Place Kristian Blummenfelt, Third Place Braden Currie!!! That’s who I think, but what about the experts?
View More Who Is Going To Win Kona? – the Men
Spending time focusing on your technique and enhancing specific aspects of your stroke will allow you to swim faster for the same energy expenditure, or swim at your normal pace for less energy expenditure. This will allow you to finish the swim fresher for the remaining legs of the triathlon. This is a great session for triathletes and open water swimmers to do to build their sustained speed.
View More Saturday Swim Session: Marc Evans’ Recreational Ironman Athlete Workout #8
I’ll put it out from the start First Place: Daniela Ryf, Second Place Anne Haug, Third Place Lucy Charles-Barcley!!! That’s who I think, but what about the experts?
View More Who Is Going To Win Kona? – the Women
Spending time focusing on your technique and enhancing specific aspects of your stroke will allow you to swim faster for the same energy expenditure, or swim at your normal pace for less energy expenditure. This will allow you to finish the swim fresher for the remaining legs of the triathlon. This is a great session for triathletes and open water swimmers to do to build their sustained speed.
View More Saturday Swim Session: Marc Evans’ Recreational Ironman Athlete Workout #10
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN California in 24 weeks.
Race day in Panama City Beach is like no other you’ve experienced before. Surrounded by the emerald green waters of the Gulf of Mexico, IRONMAN Florida is the perfect fusion of speed, history, and leisure. Make it your vacation destination as you and your family dip your toes in the sand at some of the world’s most beautiful beaches. Make it your personal best on this iconic flat, fast course. Make it your race-cation. Make it your first IRONMAN. Make it yours.
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN 70.3 Cozumel in 18 weeks.
Cozumel is not only a beach-goer’s paradise, it’s also a seasoned IRONMAN host. Off the coast of the Yucatan Peninsula, the area has over 14 miles of reefs for exploring, plus archaeological ruins, a national park, and endless expanses of turquoise water and white sandy beaches.
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN California in 24 weeks.
Every race starts with a goal. At Kaiser Permanente IRONMAN California, our goal is to make you go fast on every course you encounter. We want you to feel the acceleration from a downriver swim, embrace the power on an ultra-flat bike course and be inspired from the crowds of cheering spectators. Because at the end of the day, we’re all out here for the same reason: to reach our potential by breaking our own barriers.
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman Waco and Ironman 70.3 Waco in 24 weeks.
Like the momentum of a river, allow the current from within guide you as you take on IRONMAN Waco. Your journey begins with ease as you glide down the Brazos River, making this course perfect for those taking on their first IRONMAN and those chasing their personal best. Fly along and feel the breeze of the Brazos as you traverse through the Texas countryside of rural Waco on your 112-mile bike journey. The energy of the Waco faithful will carry you along the 26.2-mile run, capped by a brand-new finish line at the historic Waco Suspension Bridge.
Athletes looking for a beginner-friendly and fast course should look no further than IRONMAN 70.3 Waco. This beautiful Central Texas race takes athletes on a down-river swim, a gentle bike course with a fast descent that leads to an iconic and scenic run course that ends with one of the most picturesque IRONMAN 70.3 finish lines in North America.