Ironman Training – Page 9 – Coach Ray

Saturday Swim Session: TTs

Time Trials are a great way to gauge your performance and give the body and mind a training stimulus that replicates an event.

Wednesday Windtrainer Workout: 10x 15 seconds

This session is a great way to develop your anaerobic capacity and top-end speed. It is perfect for road cyclists and mountain bikers as it develops your…

IronMaori: Where it’s good to be a loser

IronMaori triathlon competitor sheds 60kg Nicola Grace didn’t own a bike or even a pair of bike shorts when she first entered IronMaori. Three years…

5 Tactics to Make the Windtrainer Bearable

Do you hate riding the windtrainer? It certainly isn’t as stimulating as riding on the road, but it is a great tool to develop your…

Tamati whānau going the distance for IronMāori

Five years on since IronMāori began, it has now grown to seven events on the national calendar including across the ditch. It’s been life changing…

Big turnout for IronMāori three-leg race

The challenge was laid for the thousands of competitors of the IronMāori contest. While cloudy overhead, nothing was going to overshadow a day that many…

Minister among thousands at IronMaori triathlon

Saturday Swim Session: Build 200’s

Continuing on the winter theme this set of 200s will enhance your aerobic endurance.

IronMāori quarter-marathon a success

The IronMāori competition has been running for over 10 years now and it’s getting bigger and better. Organisers say that today is a warm up…

IronMaori triathlon catching on as path to fitness

The IronMaori way of life is taking hold across the region, with more people than ever getting involved. About 650 competitors turned up on Saturday…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.