Category: Marathon & Half Marathon’s

Articles that are of interest and benefit for people training for marathon’s and half marathons

Run Session

Friday Fartlek Run: Carpenter’s Perfect 20-Minute Workout

This session is a great session to sharpen you up to run a fast 5km or 10km race. Although it can be done at any time it is perfectly placed 4-6 weeks prior to your event.

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Tri Coach NZ

Friday Fartlek – 8 Weeks to a faster 10k: 5km Time Trial

This workout continues the development to improve your 10k speed over 8 weeks. This is the fourth workout in this series (the first can be…

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Run Session

Friday Fartlek – 8 Weeks to a faster 10k: 6x 1mile

This is a challenging session that will develop your ability to push harder with each rep, as you get plenty of recoveries. The hard and fast reps will build your speed.

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Fartlek Workout

Friday Fartlek Run: 6x 200m + 3x 1,000m + 3x 400m

This session is a great session to sharpen you up to run a fast 5km or 10km race. Perfectly placed 4-6 weeks prior to your event.

View More Friday Fartlek Run: 6x 200m + 3x 1,000m + 3x 400m