Want to run faster? Want to get a workout in under 60 minutes? The Friday Fartlek has a session for you.
View More Friday Fartlek Run: Sausage IntervalsCategory: Marathon & Half Marathon’s
Articles that are of interest and benefit for people training for marathon’s and half marathons
The High Five-0 Challenge for Mental Health
I first met Mal Law 4 or so years ago at a running event and was introduced by a mutual friend. To be in the company of one of New Zealand’s top adventure runners was awe inspiring to say the least, but I soon realised he was a very down to earth and humble person, actually a real nice bloke.
View More The High Five-0 Challenge for Mental Health