Nutrition – Coach Ray – Qwik Kiwi Coaching

Coach Ray’s Chat [Ep 02] – Day to Day Nutrition

Ray’s Rules for Healthy Eating

Nutrition Plan for Ultramarathon Events

One of the biggest limiters for performance in Ultramarathon’s is your energy stores in your body. How do you maximise before you start? How do you keep it topped up during? And how do you replace it afterwards? Getting your nutrition sorted can optimise performance and make life more pleasant for you during and afterwards.

7 Tips To Enhance Your Clean Eating + a BONUS Tip

Here are 7 qwik tips to help you lose weight with clean eating: Drink water; Snack on fresh fruit; Include fresh salads for lunch and…

The 3 Tiers of Weight Loss

It might feel like effective and long lasting weight loss requires ALL the stars to align, but the secrets really come down to a combination…

3 Secrets to Weight Loss Success (#1 Will Surprise You)

What does it take to have weight loss success? In 1994 Rena Wing a behavioural psychologist at Brown University and James Hill a paediatrician at…

Chef Ray: Lamb Steaks with Sweet Potato Mash & Roast Tomatoes

This is a great recipe that is low in kiloJoules/Calories, high in iron, low sodium and high protein as well as having 5+ vegetables. Although…

Is the Paleo Diet the One True Way to Eat?

The Paleo Diet is based around the principle of eating only food that was available to our forefathers during the Paleolithic period. The Paleolithic period…

What is Wrong With the Raw Food Diet?

The Raw Food Diet (RFD) is a sub-species of vegetarianism. People that stick to the RFD strictly believe that eating animal foods is unhelathy and…

Nutrition Plan for Spring Challenge

The main aim of eating is to provide the body with enough fuel for activity. For this reason it is important to ensure that what…

Chef Ray: Mango Smoothy

Easy to make and delicious to consume. Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.