Each week I will load three Saturday Swim Session options up for you to do. Option A is for swimmers who are after a workout less than 2,000 metres. Option B is for swimmers who are after a workout between 2,000 and 3,000m and Option C will be greater than 3,000m.
To maximise your swim performance for an Ironman you need to be doing a set of long intervals with a relatively short recovery. This session is good for Ironman triathletes, as well as open water swimmers.
View More Saturday Swim Session: Paul Huddle & Roch Frey’s Secret Ironman Swim Session for World Domination #3
Stamina can be built by swimming longer reps with shorter reps. This session is good for triathletes, as well as open water swimmers.
View More Saturday Swim Session: 200’s for Stamina
To maximise your swim performance for an Ironman you need to be doing a set of long intervals with a relatively short recovery. This session is good for Ironman triathletes, as well as open water swimmers.
View More Saturday Swim Session: Paul Huddle & Roch Frey’s Secret Ironman Swim Session for World Domination #2
Build your ability to maintain a high threshold pace by sets of 100m with short rests. This session is good for triathletes, as well as open water swimmers.
View More Saturday Swim Session: Hundreds for Success
To maximise your swim performance for an Ironman you need to be doing a set of long intervals with a relatively short recovery. This session is good for Ironman triathletes, as well as open water swimmers.
View More Saturday Swim Session: Paul Huddle & Roch Frey’s Secret Ironman Swim Session for World Domination #1
As you move towards the most significant event of the season it is important to taper your training, decreasing volume but maintaining the intensity in the final period. This session is good for triathletes, as well as open water swimmers.
View More Saturday Swim Session: Sara McLarty’s Race Week Taper Session
These split 1,000’s carry the basic structure of a endurance drop set and add some intervals. You will be both mentally and physically challenged by this session. This is the final of a series of three progressions. Mark Newton recommends that you complete this session three times across the final three weeks of a nine week programme. This session is good for triathletes, as well as open water swimmers. It can also be a great addition during the off season for pool swimmers.
View More Saturday Swim Session: Mark Newton’s Split 1,000s C
When you are time poor, doing high quality efforts with minimal rest time will bring on your fitness qwikly. This session is designed for athletes with limited time to train and it adapts to the time available for you to train, as well as your own ability and is perfect to fit with in a lunch break. This session is great for triathletes, as well as open water swimmers with limited time to train. It can also be a great addition during the off season for pool swimmers.
View More Saturday Swim Session: Threshold Swim To Boost Your Fitness
These split 1,000’s carry the basic structure of a endurance drop set and add some intervals. You will be both mentally and physically challenged by this session. This is the second of a series of three progressions. Mark Newton recommends that you complete this session weekly in weeks three, four, five and six of a nine week programme. This session is good for triathletes, as well as open water swimmers. It can also be a great addition during the off season for pool swimmers.
View More Saturday Swim Session: Mark Newton’s Split 1,000s B
This session is designed for athletes with limited time to train and it adapts to the time available for you to train, as well as your own ability and is perfect to fit with in a lunch break. This session is great for triathletes, as well as open water swimmers with limited time to train. It can also be a great addition during the off season for pool swimmers.
View More Saturday Swim Session: Swim Session For Speed