Paddles are a great tool to build strength whilst swimming. They are specific, however just be careful that they aren’t too big, as the bigger…
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Category: Swim Sessions
Each week I will load three Saturday Swim Session options up for you to do. Option A is for swimmers who are after a workout less than 2,000 metres. Option B is for swimmers who are after a workout between 2,000 and 3,000m and Option C will be greater than 3,000m.
Saturday Swim Session: 150’s Can Test You Like 100’s or 200’s Can’t
The 150s are a challenging distance to swim. As it isn’t often swum in training (nor racing) the body doesn’t know how to pace them properly, so you get challenged differently from normal. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
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Saturday Swim Session: 200’s on Your Target Time
200s are such a versatile distance for open water swimmers and triathletes. They are the swimming equivalent of running 400s. This session is perfect for Ironman…
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Saturday Swim Session: Paddle Your Way To Success
Swimming with hand paddles is an effective tool to develop your strength. This session is perfect for Ironman and Olympic distance triathletes or people doing longer…
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Saturday Swim Session: Train Like You Race & Include Some Time Trials Into Your Swim Training
Training should show your body what to expect on race day and one of the most effective ways of doing this is with Time Trials.…
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Saturday Swim Session: Broken 800s to Improve Stamina & Race Pace
Swimming longer and faster requires greater endurance and this endurance set helps improve these areas of your swimming. This session is perfect for Ironman and Olympic…
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Saturday Swim Session: Swim Longer & Faster
Swimming longer and faster requires greater endurance and this endurance set helps improve these areas of your swimming. This session is perfect for Ironman and Olympic…
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Saturday Swim Session: Broken 400’s Will Make Big Changes To Your Swimming
Broken 400’s improve both your stamina and your speed. My old coach used to make the most of these sessions and they were a staple…
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Saturday Swim Session: True Stamina Building with 600s
Swimming longer reps such as 600m is a great way to develop your endurance and stamina. This session is perfect for Ironman and Olympic distance triathletes…
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Saturday Swim Session: Build Strength With Paddles
Paddles are a great tool to assist in developing strength within your swimming stroke. This session is perfect for Ironman and Olympic distance triathletes or people…
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