Category: Swim Sessions

Each week I will load three Saturday Swim Session options up for you to do. Option A is for swimmers who are after a workout less than 2,000 metres. Option B is for swimmers who are after a workout between 2,000 and 3,000m and Option C will be greater than 3,000m.

Tri Swim Coach

Saturday Swim Session: IM Doesn’t Just Mean Ironman

Mixing in a range of strokes into your training you will develop your feel for the water. This session is perfect for Ironman and Olympic distance…

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Swim Session

Saturday Swim Session: Time Trials To Help Develop Your Stamina

Time Trials are a great way to combine your speed and stamina, and improve your swimming. This session is perfect for Ironman and Olympic distance triathletes…

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Swim Session

Saturday Swim Session: Swim Drill to Improve Technique

Working on your technique is a great way to improve your performance and swim drills are a great way to enhance that. This session is perfect…

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Tr Swim Coach

Saturday Swim Session: 100’s Followed By 50’s

Completing sets of reps over both 100m and 50m with short Rest Intervals will build your swimming fitness. This session is perfect for Ironman and Olympic…

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Swim Session

Saturday Swim Session: Swim Drill Session to Develop Technique

Developing your swim technique will set the upper limit of where your fitness can take you. Completing sets of swimming drills will develop your technique…

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Tri Swim Coach

What Are My Top 3 Swimming Workouts of All Time?

I’ve been writing weekly workouts and posting them on my website since July 2015!!!!  Since then I’ve accumulated a fair few. As of last week…

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Tri Swim Coach

Saturday Swim Session: Swim Golf For Success

If you can improve your efficiency you will swim faster and longer more easily.  This session utilises Swim Golf to improve your efficiency and is perfect…

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Swim Session

Saturday Swim Session: Utilising Other Strokes to Enhance Feel For Water

Triathletes often focus on swimming freestyle exclusively, but including other strokes in your training can improve your freestyle technique.  Swimming other strokes can enhance your feel…

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Saturday Swim Session: Kick, Pull & Swim, What Duncan Laing Taught Me

Duncan Laing is arguably New Zealand’s most successful swim coach. I had the privilege of swimming under him in the mid-’90s, as part of his…

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