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Category: Swim Sessions
Each week I will load three Saturday Swim Session options up for you to do. Option A is for swimmers who are after a workout less than 2,000 metres. Option B is for swimmers who are after a workout between 2,000 and 3,000m and Option C will be greater than 3,000m.
Saturday Swim Session – Individual Medley To Enhance Your Open Water Swimming
Swimming the complete range of swimming strokes is a great way to enhance your feel of the water, which will benefit your freestyle and open…
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Saturday Swim Session – Can’t Beat a 1,500m Time Trial
The great thing about including regular Time Trials (TT) within your training is that they provide you with a great training stimulus and also give…
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Saturday Swim Session – 200’s to Develop Your Threshold Swimming Capability
This session works on enhancing your threshold swimming, as well as your stamina with a big set of 200s. This workout is perfect for Ironman and Olympic…
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Saturday Swim Session – Incorporate Drills To Enhance Your Swimming
This session is also heavily focused on your technique and developing it through the inclusion of drills and also includes a strong aerobic endurance stimulus…
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Saturday Swim Session – 100’s and 50’s to Sustain Your Swimming Pace
Utilising repeated 100s and 50s will develop your ability to sustain a higher pace of swimming. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
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Saturday Swim Session – Utilising Drills To Swim Faster In The Long Term
Utilising swimming drills within your sessions can really enhance the efficiency of your stroke. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer…
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Saturday Swim Session – Do You Play Golf?
Utilising Swim-Golf or Swolf within your sessions can really enhance the efficiency of your stroke. This workout is perfect for Ironman and Olympic distance triathletes or people…
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Saturday Swim Session – Enhance your Feel For the Water with IM
This session works on enhancing your technique and builds skills by including other swimming strokes in your workouts. Yes, I know you are a triathlete…
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Saturday Swim Session – 400/200/100
To develop a range of swimming intensities, this session will throw a few different things at you, just like an open water race can. This…
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