Each week I will load three Saturday Swim Session options up for you to do. Option A is for swimmers who are after a workout less than 2,000 metres. Option B is for swimmers who are after a workout between 2,000 and 3,000m and Option C will be greater than 3,000m.
Swimming 300m reps is a unique distance and it is great to develop your open water race speed. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: Build 300s To Get You Race Ready
Swimming 250m reps is a unique distance and is great to develop your swimming stamina. This workout is perfect for Ironman and Olympic distance triathletes or people doing…
View More Saturday Swim Session: 250’s for Stamina
Swimming 100m reps is a great way to develop your speed. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session – 100’s To Get You Faster
Pure speed is developed by doing short reps with a reasonable amount of rest. As triathletes and endurance athletes, you don’t need the same level…
View More Saturday Swim Session – 50’s for Top End Speed
200m reps are a great way to build and develop speed that you can maintain, (as opposed to pure speed developed over 25s and 50s).…
View More Saturday Swim Session – 200’s For Speed
400m reps are a great way to build and develop stamina. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session – 400’s For Improved Stamina
This session builds your fitness and sustained swimming speed. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session – 200/150/100
Utilising Hand Paddles as part of your swim workout is a great way to develop swim-specific strength. This workout is perfect for Ironman and Olympic distance triathletes…
View More Saturday Swim Session – Paddles Galore
200m is a great distance that can be used to develop sustainable speed. This session is perfect for Ironman and Olympic distance triathletes or people doing…
View More Saturday Swim Session: 200’s
Hand paddles are a great training tool to help develop strength by increasing the resistance on your hands as you swim. This session is perfect for…
View More Saturday Swim Session: 200m Paddles