Over the next four weeks, I will post two 2k swim workouts a week that when done together will make you faster over 1,500m. The…
View More Saturday Swim Sessions – 4 Weeks to a Faster 1,500m with only 4km per Week: Week 1Category: Swim Sessions
Each week I will load three Saturday Swim Session options up for you to do. Option A is for swimmers who are after a workout less than 2,000 metres. Option B is for swimmers who are after a workout between 2,000 and 3,000m and Option C will be greater than 3,000m.
Saturday Swim Session: Broken 200’s
This session will develop both your stamina and your swimming speed.
View More Saturday Swim Session: Broken 200’sSaturday Swim Session: Swim Toys
Utilising swim toys you can develop your strength and enhance your technique.
View More Saturday Swim Session: Swim ToysSaturday Swim Session: Swolf
This session will enhance your technique and efficiency through the water.
View More Saturday Swim Session: SwolfSaturday Swim Session: KPS
Duncan Laing used KPS sets with his swimmers to win Olympic medals by enhancing technique & endurance. You should too. Here are some workout options…
View More Saturday Swim Session: KPSSaturday Swim Session: 100’s & 50’s
This session is perfect for enhancing your swimming threshold speed.
View More Saturday Swim Session: 100’s & 50’sSaturday Swim Session: Strength 400’s
This session will develop your strength and endurance.
View More Saturday Swim Session: Strength 400’sAsk Coach Ray
If you have a question you would like Coach Ray to answer then fill in the form below. Coach Ray is the Head Coach & Director of…
View More Ask Coach RaySaturday Swim Session: Build 400’s
This session is great for developing your endurance and swimming ability.
View More Saturday Swim Session: Build 400’sSaturday Swim Session: Broken 400’s
Broken 400’s can help you develop endurance capacity and will help you develop sustained speed whilst swimming.
View More Saturday Swim Session: Broken 400’s