Broken 400’s can help you develop endurance capacity and will help you develop sustained speed whilst swimming.
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Category: Swim Sessions
Each week I will load three Saturday Swim Session options up for you to do. Option A is for swimmers who are after a workout less than 2,000 metres. Option B is for swimmers who are after a workout between 2,000 and 3,000m and Option C will be greater than 3,000m.
Saturday Swim Session: Drills & Technique
This session is focused on enhancing your technique and getting that improved prior to doing more fitness-orientated sessions later in the season.
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Saturday Swim Session: 200’s 100’s 50’s
This week’s Saturday Swim Sessions utilise the T-Time we determined a couple of weeks ago. Read more about T-Times here.
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Saturday Swim Session: 100’s
This week’s Saturday Swim Sessions utilise the T-Time we determined last week. Read more about T-Times here.
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Saturday Swim Session: T-Times
This session is a great tool to determine your current level of fitness and use it as a benchmark for planning future training sessions. I…
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T-Times for Swimming
T-Time for Swimming Your T-Time is a method for determining how much rest you get for a repetition of swimming. It is based on your…
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