Training Methodology – Coach Ray

HRV for Triathletes: Boost Recovery & Performance

Coach Ray’s Chats: Ep 16 Heart Rate Variability (HRV) Your Secret Weapon for Recovery and Performance

Learn how Heart Rate Variability (HRV) helps triathletes train smarter, recover faster, and boost performance. Discover Coach Ray’s expert tips and tools.

Coach Ray’s Chats: Ep 15 The Norwegian Method

Unlock the secrets behind the Norwegian training method and discover how to apply its principles to your triathlon training! In this recorded group coaching call, Triathlon Coach Ray breaks down how this elite approach—used by top athletes like Kristian Blummenfelt and Gustav Iden—can help everyday triathletes improve performance, endurance, and race-day outcomes.

Ask Coach Ray: What Number Should I Look At In Velocity?

Great question from Koren, as she often hears me quote various numbers in a Velocity classes, including this mornings class.

Coach Ray’s Chats: Ep 13 Why Max HR Isn’t a Good Start Point To Determine Training Zones

Coach Ray of Qwik Kiwi Coaching discussing why he doesn’t use Max HR as a benchmark for training intensities.

Coach Ray’s Chats: Ep 012 Cycling Data – Deep Dive Transforming Numbers into Results

Coach Ray’s Chats: Ep 011 Running Data: Deep Dive Transforming Numbers into Results

Coach Ray of Qwik Kiwi Coaching discussing how he analysis running data from his clients run workouts.

Coach Ray’s Chats – Ep 010 Run With Power

Coach Ray takes you through how to run with power to optimise the benefits.

Coach Ray’s Chats: Ep 009 Threshold Training – The How & the Why

Coach Ray discusses the how & why of Threshold Training, including it’s benefits.

Coach Ray’s Chat Ep 008 – How Coach Ray Progresses Your Workouts?

Coach Ray discusses the benefits of training at low intensity.

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.