Great question from Koren, as she often hears me quote various numbers in a Velocity classes, including this mornings class.
View More Ask Coach Ray: What Number Should I Look At In Velocity?Category: Training Methodology
Coach Ray’s Chats: Ep 13 Why Max HR Isn’t a Good Start Point To Determine Training Zones
Coach Ray of Qwik Kiwi Coaching discussing why he doesn’t use Max HR as a benchmark for training intensities.
View More Coach Ray’s Chats: Ep 13 Why Max HR Isn’t a Good Start Point To Determine Training ZonesCoach Ray’s Chats: Ep 012 Cycling Data – Deep Dive Transforming Numbers into Results
Coach Ray’s Chats: Ep 012 Cycling Data – Deep Dive Transforming Numbers into Results
View More Coach Ray’s Chats: Ep 012 Cycling Data – Deep Dive Transforming Numbers into ResultsCoach Ray’s Chats: Ep 011 Running Data: Deep Dive Transforming Numbers into Results
Coach Ray of Qwik Kiwi Coaching discussing how he analysis running data from his clients run workouts.
View More Coach Ray’s Chats: Ep 011 Running Data: Deep Dive Transforming Numbers into ResultsCoach Ray’s Chats – Ep 010 Run With Power
Coach Ray takes you through how to run with power to optimise the benefits.
View More Coach Ray’s Chats – Ep 010 Run With PowerCoach Ray’s Chats: Ep 009 Threshold Training – The How & the Why
Coach Ray discusses the how & why of Threshold Training, including it’s benefits.
View More Coach Ray’s Chats: Ep 009 Threshold Training – The How & the WhyCoach Ray’s Chat Ep 008 – How Coach Ray Progresses Your Workouts?
Coach Ray discusses the benefits of training at low intensity.
View More Coach Ray’s Chat Ep 008 – How Coach Ray Progresses Your Workouts?Top 10 Articles of 2023
Throughout the year a number of articles have had popular times. But over the entire year, the reoccuring theme with popular articles relate to periodisation. Back in 2020/2021 I wrote a series of articles looking at the periodisation principles utilised by various coaches and academics, with six of the articles relating to periodisation from this era of articles still popular. However, the top two articles related to intensity.
View More Top 10 Articles of 2023Uploading metrics Into TrainingPeaks
To give your coach a greater insight into your fatigue levels and to assist to monitor your recovery, loading daily metrics such as Resting HR, HRV, Sleep quality and quantity into TrainingPeaks can be very valuable. Especially when things don’t go smoothly in your training, having this data to further analyse can help shed light on the situation.
View More Uploading metrics Into TrainingPeaksCoach Ray’s Chat Ep 007 – Why Does Coach Ray Get Me To Train So Slowly
Coach Ray discusses the benefits of training at low intensity.
View More Coach Ray’s Chat Ep 007 – Why Does Coach Ray Get Me To Train So Slowly