The 3 little pigs is a children’s story about how 3 little pigs work together to be better than the big bad wolf. Independently the big bad wolf has it over them.
In the same way that the 3 little pigs work together, your cycle sessions each week need to work together to develop your overall fitness, so that the big bad wolf doesn’t huff and puff.
This is the second part of the article on Weekly Periodisation: the first can be found here. Day 1 Day 2 Day 3 Day 4…
View More Periodisation of Training: Weekly Periodisation Part 2Periodisation is a term used by coaches and sports scientists alike to describe the concept of varying training load and/or stimulus to maximise the benefits…
View More Periodisation of Training: Weekly Periodisation Part 1Does your training and racing leave you tired and shattered? Want to get back up and going quicker after events or training sessions?
View More Rest and Recovery: How to Recover from Racing and Training Better
How do you know what intensity you should be training at? At different training intensities, your body will receive different training effects? What level is right for what?
View More Training Intensity