Training Methodology – Page 7 – Coach Ray

How To Prepare For The Spring Challenge

You and your team mates have entered the Spring Challenge. Join this webinar to find out: What is involved. How to plan your training. How…

More is better……Yeah Right

Is more training better? How much is too much? How hard is too hard? I’m feeling good so I should push myself hard today. All…

Why Does Coach Ray Get Me To Train So Slowly?

As the goal of most people’s training is to improve, to get faster, to go further, to perform better, it is only natural that you…

Coach Ray Interviews Stuart Payne from Ready To Tri (Brisbane)

Recently I caught up with Stuart Payne who coaches triathletes through his business Ready To Tri in North Brisbane, Australia.

Coach Ray Interviews Jaime Stevenson Ultra Running Coach

Recently I caught up with Jaime Stevenson who coaches Ultra Runners and focuses on multiday ultra events. Jaime and I have know each other for…

Coach Ray Interviews Arnaud Selukov from 859 Coaching

Recently I caught up with Arnaud Selukov who runs 859 Coaching based out of France. Arnaud has a strong pedigree in long distance events having…

Coach Ray Interviews the Revenant’s Scott Worthington

After the chat published last week with Leroy I couldn’t turn down the opportunity to chat to with his business partner for the Revenant, Scott…

Coach Ray Interviews PT Central’s & the Revenant’s Leroy de Beer

I have known Leroy for a few years and had the pleasure of running with him on a number of occasions including in the 2015…

Coach Ray Interviews Ironman Certified Coach Paul van Brink

I recently got the opportunity to have a chat with Dutch triathlon coach Paul van Brink. Paul is an Ironman Certified Coach who coaches a…

Run With Power

I’ve written previously about the benefits of run training with power. The benefits are the same as they are for cyclists and can be a…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.