Now that the triathlon season is almost over in most parts of New Zealand, athletes and their coaches are starting to plan for the next…
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Category: Training Methodology
So You Want To Do An Ironman
You’ve been inspired to do Ironman next year. Join this webinar to find out: – What is involved. – How to periodise your training. –…
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What Makes Me Different From a Pro Like Cameron Brown
I recently got sent a question from an athlete that I’ve advised on and off for a few years, they asked: “I saw an article…
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Use Strength Training to Prevent Injuries & Become More Resilient For Your Marathon Running and Triathlon Training
This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…
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The Taper: Saving Energy and Getting Faster In The Last Few Day’s Prior To A Major Event
As I write this I’m currently at the Invictus Games supporting the New Zealand Team. The Invictus Games are a paralympics style event for wounded,…
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Run with Power: Types of Power
We live in a three dimensional world and power also operates in a 3D world. Unlike on a bike where we are only interested in…
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Run with Power: Benefits and Why
This is the first of a number of articles introducing how to Run with Power. I’ve recently purchased a Stryd Power Meter and have an…
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Performance = Fitness – Fatigue
A couple of days ago I was lucky enough to spend the morning with Stephen ‘Oossh‘ Buckley, the Strength and Conditioning Coach for the NZ…
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What Can Your Resting Heart Rate Tell You About Your Recovery?
Your Resting Heart Rate (HR) is a qwik insight into how well you are recovering from your training. It needs to be kept in perspective…
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What is the Best Measure of Training Intensity
With so many different ways to measure your training intensity available, which one is the best and which one should you be using. It will all…
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