Category: Training Methodology

Recovery

What Can Your Resting Heart Rate Tell You About Your Recovery?

Your Resting Heart Rate (HR) is a qwik insight into how well you are recovering from your training. It needs to be kept in perspective…

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Tri Training NZ

What is the Best Measure of Training Intensity

With so many different ways to measure your training intensity available, which one is the best and which one should you be using. It will all…

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Tri Training NZ

What Mick Learned By Not Sticking To The Programme

I’m going to tell you a story about Mick* (not their real name). He is a hard working athlete preparing for an Ironman race. He…

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Tri Training NZ

9 Benefits of Yoga for Athletes and Non-Athletes Alike

Yoga is a great activity that provides a range of benefits to athletes and non-athletes alike. 1. Enhances Your Flexibility Improved flexibility equals improved range…

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Sports Psychology: How to Set Goals and Achieve Them

What do you need to do to achieve your goal? Are your goals SMART enough? What to do if you don’t achieve your goals. Lewis…

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It’s a Fine Line Between Listening to Your Body and Training Through an Injury

If you have a question you would like me to answer, click on this link here. This is a response to a question from a…

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