Transform your triathlon performance with TriStrong! This 8-week strength training plan is designed for triathletes looking to increase power, endurance, and injury resistance. Build muscle, race faster, and become a stronger, more efficient athlete. Start your journey today!
View More Thursday Training Plan: TriStrong – 8 Weeks to a Stronger, Faster You
Triathlete’s Half Marathon Builder 
An 18-Week Plan to Build Endurance, Speed, and Confidence for Your Off-Season Half Marathon
Ready to take your triathlon training to the next level, even during the off-season? Whether you’re an experienced triathlete or a passionate multisport athlete, this plan is designed to build your endurance and boost your speed as you prepare for a successful half marathon. 
Take Your Swimming to New Heights: Swim Fitness Improver for Intermediate Swimmers.
Attention, intermediate swimmers! If you’re logging 2,000m to 3,000m per session and are determined to enhance your performance, our Swim Fitness Improver training plan is tailor-made for you.
Ironman 70.3 Unleashed: Your 12-Week Blueprint to Peak Performance
Are you an intermediate triathlete looking for a structured, proven plan to build endurance, strength, and speed for your next Ironman 70.3? 
Project 1:45: Achieve Your Sub 1:45 Half Marathon Goal!
Are you ready to conquer the half marathon in under 1:45? Project 1:45 is here to help you break barriers and achieve new personal bests. This intensive 10-week training plan is specifically designed for runners who are eager to push their limits and cross the finish line with a smile. 
Boost Your Cycling Power with the Cycling FTP Power Boost Training Plan!
Are you ready to take your cycling fitness to the next level? The Cycling FTP Power Boost Training Plan is designed for intermediate cyclists and triathletes who want to increase their Functional Threshold Power (FTP) and ride stronger than ever!
SwimFit 24 – Efficient Training for Time-Crunched Athletes
Are you a triathlete or swimmer looking to improve your swim performance without spending countless hours in the pool? SwimFit 24 is a 24-week structured training plan designed to help you swim stronger, faster, and more efficiently – all in just two focused sessions per week.
View More Tuesday Training Plan: SwimFit 24 – Efficient Training for Time-Crunched Athletes
Ultimate Ironman Prep: 20 Weeks to Your Strongest Race
Are you ready to take on the ultimate challenge? The Ultimate Ironman Prep training plan is designed to guide you through 20 weeks of structured, progressive training to ensure you’re at your strongest when race day arrives. This plan is perfect for athletes with experience in triathlon, but new to the Ironman distance. You’ll need to be comfortable swimming 3,000m, cycling for 2 hours, and running for 60 minutes in a single session. From there, we’ll take you to the next level! 
parkrun Faster 5km 12-Week Challenge
Ready to smash your parkrun PB? If you’re already running a weekly parkrun and can comfortably complete a 50-minute long run, this 12-week structured training plan is designed to sharpen your speed, build endurance, and get you running your fastest 5km yet!
Introducing Swim Fitness Improver: Your Path to Mastery in Just 12 Weeks!
Calling all beginner swimmers aiming to unlock their full potential!