The Wellington full and half marathon is a great event held each year, this season on the 19th June. When you cross the finish line you will have achieved something special at this great event. This is one of the more popular marathons around.
Programmes designed for either beginner or intermediate runners who are looking to complete either the half or the full marathon, these plans will help you achieve your goals.
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Switzerland in 18 weeks.
The city of Rapperswil-Jona with its gorgeous leisure district and inviting Riviera has been the host city of the IRONMAN 70.3 Switzerland dating back to 2007. It is no coincidence that over the years the city of roses has welcomed thousands to this exciting event; with its numerous attractions and perfectly integrated public transport system, the city is an ideal destination for visitors.
The Saint Clair is an iconic half marathon held each year in Marlborough. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate runners who are looking to complete the event successfully, these plans will help you achieve your goals.
Crafted by myself, Ray Boardman PGDipSportsMed, PGDipRehab, PGCertSc (Exercise Science), BSc (Anatomy), DipSportsStudies this plan encapsulates my passion for the sport, my experience from completing dozens of marathons and triathlons and my success coaching hundreds of athletes.
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman Des Moines in 18 weeks.
Des Moines is more than just cornfields. Some people say, it’s culture without the cost. Art without the attitude. Travel without the traffic. And walkability without the worry.
Race day starts with a 2.4-mile urban swim in Gray’s Lake with downtown Des Moines acting as your background. Athletes will push their limits on this 112-mile ride featuring rolling hills and city views. As you transition to the last leg of your race, you will feel the energy of this up-and-coming city. The final leg of this race features an action-packed city tour, spectator lined trails and a downtown finish line you and your support crew will never forget.
View More Ironman Training Plans: 18 weeks Ironman Des Moines (North American Championships) Training Plan starts 07-Feb-22
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Port Macquarie in 18 weeks.
The superb race offers a unique challenge set along the Port Macquarie region’s spectacular coastline. This is the home of the Oceania TriClub championship and will see you and your mates swim in the calm waters of Hastings river, ride along the Pacific Ocean, and run in the heart of Port Macquarie with the crowds cheering your name.
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman Lake Placid in 24 weeks.
When you think of the world’s greatest, most sought after triathlons, a very short list of events from around the world comes to mind. The best of the best-triathlon royalty. IRONMAN Lake Placid is one of those special events, an icon of the sport that draws in triathletes from all over the world to test themselves on this legendary course.
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Staffordshire in 18 weeks.
This first-timer friendly course traverses England’s stunning West Midlands countryside. With a reservoir swim, meandering bike course, and finish in Stafford’s Market Square, athletes will take true advantage of the region’s beauty.
The little event with a growing reputation.
Walk or run through the remote wilderness of the Oparara Valley in the sublime Kahurangi National Park in Karamea on the South Islands West Coast. The trail traverses a variety of stunning landscapes including rainforest, gravel and sealed roads, farmland and 35-million-year-old limestone caves, arches, and channels. The stunning birdlife and ancient rainforest set’s the scene for an invigorating and unforgettable experience in the wilderness.
Programmes designed for either beginner or intermediate athletes who are looking to complete either the 36km or 20km Oparara Wilderness Trail Run, these plans will help you achieve your goals.
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman Cairns in 18 weeks.
With a truly spectacular destination, stunning course and electric atmosphere, you can see why the Cairns Airport IRONMAN Asia-Pacific Championship Cairns has earned the title of World’s Best IRONMAN in the 2018 Athlete Choice Awards. It’s a race where a world heritage-listed rainforest meets one of the natural wonders of the world – the Great Barrier Reef … no wonder it’s known as the ‘Race in Paradise’.
The Wellington Urban Ultra 2k (WUU2K) is a trail running event around the hills of the capital. The 2k refers to the altitude gain over the 43km version…..notch that up a bit closer to 3k for the 62km edition!!!
Programmes designed for either beginner or intermediate runners who are looking to complete either the 43km or the 62km full WUU2K, these plans will help you achieve your goals.