Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Calgary in 18 weeks.
Ironman 70.3 Calgary’s new home is nestled at the base of the majestic Canadian Rockies offering a world-class venue to swim, bike and run.
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Sunshine Coast in 24 weeks.
If racing on a world-class course in a spectacular coastal location is what you want, then IRONMAN 70.3 Sunshine Coast has the best of everything. Start your swim off beautiful Mooloolaba Beach, followed by a fast and furious ride and a picture-perfect two-lap coastal run course – before recovering a few steps from the finish line with the sand in your toes.
The Wellington Urban Ultra 2k (WUU2K) is a trail running event around the hills of the capital. The 2k refers to the altitude gain over the 43km version…..notch that up a bit closer to 3k for the 62km edition!!!
Programmes designed for either beginner or intermediate runners who are looking to complete either the 43km or the 62km full WUU2K, these plans will help you achieve your goals.
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Cairns in 12 weeks.
Swim in the warm waters of Tropical North Queensland, ride one of the most scenic coastal roads in the world and finish in the heart of the Cairns with the crowds calling your name. Welcome to Cairns Airport IRONMAN 70.3 Cairns.
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Desaru Coast (Malaysia) in 18 weeks.
Located on the east coast of Malaysia, the beach town of Desaru has long been an easily accessible getaway for vacationers living in Malaysia and Singapore. This tropical race features clear ocean waters, a smooth, undulating bike course, and shaded run.
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN 70.3 Atlantic City in 24 weeks.
The easily accessible, historic seaside resort of Atlantic City is home to world-class sports, cultural, and entertainment events. IRONMAN 70.3 Atlantic City is a flat and scenic course taking place in one of the East Coast’s iconic seaside towns. Athletes will need to move fast and register early as this perennial sellout event won’t last long.
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Ohio in 18 weeks.
Located in northern Ohio along Lake Erie’s scenic shoreline, Sandusky has been named the Best Coastal Small Town in America. One of Ohio’s growing destination spots, Sandusky surprises with its beautiful parks, downtown architecture, and wealth of history.
Athletes can expect an 1.2-mile swim in Sandusky Bay, a rolling 56-mile bike through scenic Erie county and 13.1-mile run along the shoreline of Lake Erie capping off with a thrilling finish in downtown Sandusky.
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Captain Cooks Landing Trail Run in 16 weeks.
The course is approximately 28km from Camp Bay to Ship Cove along the Queen Charlotte Track in the Marlborough Sounds of New Zealand.
The Faster Cyclist 4 Week Challenge has been put together to BOOST your FTP (your Functional Threshold Power) massively.
4 weeks of training is all you need to do to destroy your current FTP significantly. On average following this programme cyclists improve by 8% in the four weeks.
Some people have improved by more than 40 Watts following this programme!!!
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Staffordshire in 12 weeks.
This first-timer friendly course traverses England’s stunning West Midlands countryside. With a reservoir swim, meandering bike course, and finish in Stafford’s Market Square, athletes will take true advantage of the region’s beauty.
Programmes designed for either beginner or intermediate triathletes who are looking to complete their Ironman event, these plans will help you achieve your goals.