Event Specific Training Plans – Page 9 – Coach Ray

Ironman Training Plans – 12 week Ironman 70.3 Chattanooga starts 28-Feb-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Chattanooga in 18 weeks.
Sunbelt Bakery IRONMAN 70.3 Chattanooga presented by McKee A Family Bakery is known as the Scenic City. The Scenic City, featuring Lookout Mountain, Tennessee River and endless opportunities to explore. This course brings a unique PR setting downriver 1.4 mile swim, epic rollers on the bike through the historic Chickamauga and a run through downtown Chattanooga. From leisurely adventures or epic all day exploration, there’s something for everyone. Endless adventures for all.

Ironman Training Plans: 18 week Challenge Roth starts 28-Feb-22

Challenge Roth is the ultimate Iron-distance event. Having been held in Roth since 1990 (when it was Ironman Germany), with a short course event held since 1984. This event is steeped in history and prestige. Ride up Solarer Berg Hill crammed with crowds. The passion of race director Felix Walchshofer combine to make this event a bucket list triathlon.

18 week Gold Coast Half & Full Marathon Training Plan starts 28-Feb-22

The Gold Coast Half & Full Marathon is a great destination event for both Australians and Kiwi’s wanting a mid winter marathon or half marathon.
Programmes designed for either beginner or intermediate runners who are looking to complete either the full or half marathon, these plans will help you achieve your goals.

Ironman Training Plans: 12 weeks Ironman 70.3 Pays d’Aix-en-Provence Training Plan starts 28-Feb-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Pays d’Aix-en-Provence in 18 weeks.
Revel in the Provençal splendour of one of France’s most gorgeous cities. A regal welcome along the tree-lined Cours Mirabeau, rich art and culture amongst centuries old French and Roman history, Aix-en-Provence is the perfect destination to discover the South of France. A race encapsulating this stunning region taking in quaint villages, mountain vistas and forests.

Ironman 70.3 Training Plans: 18 week Ironman 70.3 Mont Tremblant Training Plan starts 21-Feb-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Mont Tremblant in 18 weeks.
Subaru IRONMAN 70.3 Mont-Tremblant has built a reputation as one of the world’s best IRONMAN 70.3 destinations. Set in a picturesque ski village in the typical European style in the heart of the Laurentian Mountains, Subaru IRONMAN 70.3 Mont-Tremblant delivers a stunning course and world-class triathlon experience.

12 week Hawkes Bay Marathon & Half Marathon Training Plan starts 21-Feb-22

The Hawkes Bay Marathon & Half Marathon is a great event held each year around sunny Hawkes Bay. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate athletes who are looking to complete either the full or half marathon at Hawkes Bay, these plans will help you achieve your goals.

12 week Rotorua Marathon & Half Marathon Training Plan starts 14-Feb-22

The Rotorua Marathon & Half Marathon is a great event held each year around Lake Rotorua. When you cross the finish line you will have achieved something special at this great event.Programmes designed for either beginner or intermediate athletes who are looking to complete either the full or half marathon at Rotorua, these plans will help you achieve your goals.

Ironman 70.3 Training Plans: 24 week Ironman 70.3 Calgary Training Plan starts 14-Feb-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Calgary in 24 weeks.
Ironman 70.3 Calgary’s new home is nestled at the base of the majestic Canadian Rockies offering a world-class venue to swim, bike and run.

20 week Gold Coast Half & Full Marathon Training Plan starts 14-Feb-22

Ironman Training Plans: 12 week Ironman St George (Utah) – World Champs starts 14-Feb-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman St George in 12 weeks.
St. George, Utah, have risen to the occasion to hold the rescheduled 2021 edition of the Ironman World Championships. The Land of Endurance will mix the striking and austere landscapes of the desert to create a one-of-a-kind World Championship experience.

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.