When you cross the finish line of your IM, you will have accomplished something very special. You will have completed a Half-IM and stepped up and completed a full-distance race.
Designed for Intermediate triathletes who are looking to complete a full IM after a half, the primary goal of this training plan is to continue to IMPROVE your fitness from where you were at for the half.
5 weeks of training is all you need to do to smash your current 5km time significantly. On average following this programme runners improve by 2 minutes and 51 seconds (7.5%). Some people have improved by more than 5 minutes following this programme!!!
View More Tuesday Training Plan – 5 Weeks to a Faster 5k Training Plan (ADVANCED 5week Plan -Start Any Monday) sub 18min 5k
Want to get fitter and stronger for your cycling? This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for cyclists who are a beginner/intermediate level of experience with strength and conditioning and are looking to develop their strength as they prepare you to COMPLETE YOUR event in 16 weeks’ time.
This programme will build your swimming fitness and develop your confidence and speed in the water even more.
Designed for Beginner & Intermediate triathletes and swimmers who are looking to improve their swimming fitness.
When you cross the finish line of your Iron-distance Swim, you will have swum faster than you have in previous attempts.
Designed for Intermediate Iron-distance Athletes who are looking to compete in an Iron-distance event, the primary goal of this training plan is to prepare you to set a PB for the Swim during YOUR next Iron-distance event.
When you cross the finish line of the Half Marathon, you will have accomplished something very special.
Designed for Beginner runners who are looking to complete their first half marathon event, the primary goal of this training plan is to prepare you to COMPLETE YOUR event.
As you work your way through this training programme you’ll build your Functional Threshold Power (FTP). With regular FTP tests every 4 weeks you’ll be able to measure and see your progress.
View More Thursday Training Plan – Functional Threshold Power (FTP) CYCLING Training Plan (Intermediate 6-week Plan – Start Any Monday
This programme will build your swimming fitness and develop your confidence and speed in the water even more.
View More Tuesday Training Plan – 8-Week Swim Fitness Builder Training Plan (2 swims per week) – Start Any Time
When you cross the finish line of your triathlon Swim, you will have swum faster than you have in previous events.
Designed for busy triathletes targetting an Olympic distance or ½ IM event who are looking to compete in an IM event, the primary goal of this training plan is to prepare you to Swim faster during YOUR event.
This 8-week programme will take you through challenging sessions that will build your fitness and speed in order to run 10km faster at the end of the programme.
Designed for an intermediate runner aiming to run their 10km in the range of 35 – 50min. The primary goal of this training plan is to prepare you to RUN FASTER.