This 8-week programme will take you through challenging sessions that will build your fitness and speed in order to run 10km faster at the end of the programme.
Designed for an intermediate runner aiming to run their 10km in the range of 35 – 50min. The primary goal of this training plan is to prepare you to RUN FASTER.
When you’ve completed your 100-mile (160km) Century, you will have accomplished something special.
Designed for Intermediate cyclists who are looking to participate in a century cycling event, the primary goal of this training plan is to prepare you to COMPLETE 100 miles (160km) Century FASTER than previously.
This programme will build your swimming fitness and develop your confidence and speed in the water even more.
View More Thursday Training Plan – Fitness Swimming Training Plan (Beginner 20-week Plan) 3 swims per week – Start Anytime
When you cross the finish line of your triathlon Swim, you will have swum faster than you have in previous events.
View More Tuesday Training Plan – ½ IM and Olympic Tri SWIM Training Plan for Busy Triathletes (INTERMEDIATE 12wk Plan) 3 Swim/wk
When you cross the finish line of your 10km Run you will have accomplished something very special.
View More Thursday Training Plan – BEGINNER 12 Week 10km Run Training Plan (start any Monday)
When you’ve completed your 100-mile (160km) Century, you will have accomplished something special.
View More Tuesday Training Plan – Century Cycle Training Plan (INTERMEDIATE 16wk – Start Any Monday) Saturday Event, HR based 4x/week
This programme will build your swimming fitness and develop your confidence and speed in the water even more.
Designed for Beginner & Intermediate triathletes and swimmers who are looking to improve their swimming fitness.
Want to get fitter and stronger for your swimming, cycling, running and/or kayaking. This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for mutlisport athletes who are beginner/intermediate level of experience with strength and conditioning who are looking to develop your strength as you prepare you to COMPLETE YOUR event in 12 weeks time.
4 weeks of training is all you need to do to smash your current 5km time significantly. This programme will guarantee your results and have you running faster.
Designed for Runners of ALL abilities who are wanting to run 5km qwiker, the primary goal of this training plan is to make you FASTER.
4 weeks of training is all you need to do to destroy your current FTP significantly. On average following this programme cyclists improve by 8% in the first month.
Some people have improved by more than 40 Watts following this programme!!!