Category: Training Plan

Ultramarathon Training Plan

24 week Island Ultra Training Plan starts 18-Apr-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Island Ultra in 24 weeks.
Discover this amazing part of the upper South Island, with distances for all and scenery that is out of this world, you don’t want to miss the Island Ultra.
Choose from the 55km, 33km, 18km or 10km courses. Starting and finishing at the Cable Bay Adventure Park, the terrain is varied creating an exciting race.
From forest to technical single track and a stint on the Cable Bay walkway, this course is truly epic.
If that isn’t enough the 55km, 33km and the 18km and the course takes you onto the private Pepin Island.

View More 24 week Island Ultra Training Plan starts 18-Apr-22
Ironman 70.3 Muskoka Training Plan

Ironman 70.3 Training Plans – 12 week Ironman 70.3 Muskoka (Ontario, Canada) Training Plan starts 18-Apr-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Muskoka (Ontario, Canada) in 12 weeks.
A mid-summer race loved for its stunning beauty and naturally tough course.  This race takes place in a region adjacent to the majestic Great Lakes—a pristine, forest getaway in Canada’s cottage country.  

View More Ironman 70.3 Training Plans – 12 week Ironman 70.3 Muskoka (Ontario, Canada) Training Plan starts 18-Apr-22
Tri Swim Coach

Thursday Training Plan – Swimming Strength Training Plan (BEGINNER/INTERMEDIATE 16 week Plan – Start Any Monday)

Want to get fitter and stronger for your swimming. This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for swimmers who are beginner/intermediate level of experience with strength and conditioning who are looking to develop your strength as you prepare you to COMPLETE YOUR event in 16 weeks time.

View More Thursday Training Plan – Swimming Strength Training Plan (BEGINNER/INTERMEDIATE 16 week Plan – Start Any Monday)
Ironman 70.3 Oregon

Ironman 70.3 Training Plans – 12 week Ironman 70.3 Oregon Training Plan starts 18-Apr-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Oregon in 12 weeks.
The State of Oregon is home to some of the most diverse landscape and scenic views in the entire United States.  Over 360 state parks and a rugged Pacific Ocean coastline are just a few reasons why Oregon calls the adventurer at heart.  Athletes looking for their next adventure will find a 1.2 mile down river swim in the Willamette River, a 56 mile ride through Oregon’s wine country and 13.1 mile run featuring Minto Brown Island Park.  

View More Ironman 70.3 Training Plans – 12 week Ironman 70.3 Oregon Training Plan starts 18-Apr-22
Spring Challenge Training

24 week Spring Challenge Te Anau Training Plan starts 18-April-22

When you cross the finish line of the Te Anau Spring Challenge or Hawkes Bay Spring Challenge, you and your team mates have accomplished something very special.
Crafted by myself, Ray Boardman PGDipSportsMed, PGDipRehab, PGCertSc (Exercise Science), BSc (Anatomy), DipSportsStudies this plan encapsulates my passion for the sport, my experience from being involved in adventure racing for many years and completing dozens of Half and Full IRONMAN distance finishes and my success coaching hundreds of triathletes & adventure racers.

View More 24 week Spring Challenge Te Anau Training Plan starts 18-April-22
Tri Training

Tuesday Training Plan – 11 week Half IM to IM Bridging Programme (Intermediate Plan) Sat Race, Start any Mon

When you cross the finish line of your IM, you will have accomplished something very special. You will have completed a Half-IM and stepped up and completed a full distance race.
Designed for Intermediate triathletes who are looking to complete a full IM after a half, the primary goal of this training plan is to continue to IMPROVE your fitness from where you were at for the half.

View More Tuesday Training Plan – 11 week Half IM to IM Bridging Programme (Intermediate Plan) Sat Race, Start any Mon

Ironman 70.3 Training Plans: 24 week IRONMAN 70.3 Muncie Training Plan starts 18-Apr-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN 70.3 Muncie in 24 weeks.
Discover the charm of the Hoosier State by racing in IRONMAN 70.3 Muncie. It’s no wonder why this family-friendly town has been hosting athletes and spectators for over 40 years. Outdoor adventures, children’s activities and a memorable IRONMAN experience keeps athletes coming back every summer. 

View More Ironman 70.3 Training Plans: 24 week IRONMAN 70.3 Muncie Training Plan starts 18-Apr-22
Taupo Half Marathon

16 week Taupō Half & Full Marathon Training Plan starts 14-Mar-22

The Taupō full and half marathon is a great event held each year in the start of August. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate runners who are looking to complete either the full or half marathon, these plans will help you achieve your goals.

View More 16 week Taupō Half & Full Marathon Training Plan starts 14-Mar-22
Ironman 70.3 Vichy

Ironman 70.3 Training Plans – 18 week IRONMAN 70.3 Vichy Training Plan starts 11-Apr-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN 70.3 Vichy in 18 weeks.
Tree-lined boulevards laid out in the 19th century, and art-deco buildings such as the Opéra de Vichy, add to the town’s nostalgic feel.  Swim in the beautiful lake of the Allier, bike through the magnificent and varied landscapes of the Montagne Bourbonnaise and Volcanoes of Auvergne, and run along the banks and the old town.

View More Ironman 70.3 Training Plans – 18 week IRONMAN 70.3 Vichy Training Plan starts 11-Apr-22

Ironman 70.3 Training Plans: 24 week IRONMAN 70.3 Cozumel Training Plan starts 11-Apr-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN 70.3 Cozumel in 24 weeks.
Cozumel is not only a beach-goer’s paradise, it’s also a seasoned IRONMAN host. Off the coast of the Yucatan Peninsula, the area has over 14 miles of reefs for exploring, plus archaeological ruins, a national park, and endless expanses of turquoise water and white sandy beaches.

View More Ironman 70.3 Training Plans: 24 week IRONMAN 70.3 Cozumel Training Plan starts 11-Apr-22