πββοΈ Unleash Your Speed: 8-Week Faster 10km Training Plan πββοΈ
Are you ready to take your 10km running to the next level? Our 8-week training plan is designed to help you improve your speed and performance. This program is perfect for runners who are comfortable running for 90 minutes and can commit to training up to four times per week.
As you follow the programme you will find yourself swimming your 1,500m faster. Now whether that is a PB or not will depend on how fast you have swum in the past, but it will definitely be faster at the end of the 4 weeks than it is now. With this programme people improve on average nearly 2 minutes, with some people improving by over 10%.
View More Tuesday Training Plan: 4 weeks to a Faster 1500m with only two 2km per week (25m/50m Pool)
π΄ββοΈ Pedal Power Plus: Unleash Your On-Bike Potential with Gym-Based Strength! π΄ββοΈ
Are you ready to take your cycling performance to the next level? Whether you’re aiming to conquer challenging climbs, accelerate with ease, or outlast the competition, the Pedal Power Plus 16-Week Program is your ultimate training partner
As you triumphantly emerge from the waters of your Ironman Swim, the exhilaration of surpassing your previous records will propel you across the finish line.…
View More Thursday Training Plan: SwimStrong Ironman Blueprint – 24 week Ironman Swim PB Training Plan
π΄ββοΈ 100 Mile Mastery: The 16-Week Challenge π΄ββοΈ Are you ready to conquer your first century ride? π Whether youβre a beginner eager to tackle 100 miles or…
View More Tuesday Training Plan: 100 Mile Mastery – The 16-Week Challenge
πββοΈTransform Your 1,500m Swim Time in Just 4 Weeks with Our Focused Training Plan πββοΈ
Are you ready to shave time off your 1,500m swim? π Our specialised 4-week training plan is crafted to help you swim faster, achieving noticeable improvements in just three swims per week.Β
π Supercharge Your 10km Performance! ππ¨
Ready to leave your personal best in the dust? Dive into our exclusive “8 Weeks to a Faster 10km” Training Plan and unlock your full potential on the pavement! And guess what?Β
π΄ββοΈ 8-Week Faster Cyclist Training Plan with Coach Ray π΄ββοΈ
Are you ready to take your cycling performance to the next level? π Join our 8-Week Faster Cyclist Training Plan designed for cyclists who ride 4 times a week and currently have their longest ride between 1:20hr and 2 hours. This programme is specifically crafted to boost your Functional Threshold Power (FTP) and make you a stronger, faster rider. πͺ
As you triumphantly emerge from the waters of your Ironman Swim, the exhilaration of surpassing your previous records will propel you across the finish line.…
View More Tuesday Training Plan: 12 week Ironman Swim PB 25m/50m swims per week
As you work your way through this training programme youβll build your Functional Threshold Power (FTP). With regular FTP tests every 4 weeks youβll be able to measure and see your progress.
DesignedΒ forΒ IntermediateΒ cyclists and triathletesΒ who have at least 16 weeks prior to their event. ThisΒ plan is to prepare you to COMPETEΒ in YOUR event at a higher level than you previously have.