Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Calgary in 24 weeks.
Ironman 70.3 Calgary’s new home is nestled at the base of the majestic Canadian Rockies offering a world-class venue to swim, bike and run.
The Gold Coast Half & Full Marathon is a great destination event for both Australians and Kiwi’s wanting a mid winter marathon or half marathon.
Programmes designed for either beginner or intermediate runners who are looking to complete either the full or half marathon, these plans will help you achieve your goals.
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman St George in 12 weeks.
St. George, Utah, have risen to the occasion to hold the rescheduled 2021 edition of the Ironman World Championships. The Land of Endurance will mix the striking and austere landscapes of the desert to create a one-of-a-kind World Championship experience.
When you constantly set faster times at your local Park Run you will have achieved something special for yourself. Designed for Beginner & Intermediate runners who are looking to improve their 5km time at their local Park Run event, the primary goal of this training plan is to make you FASTER.
View More Thursday Training Plan: Park Run Training Plan (INTERMEDIATE 16 week Plan) – Start Any Monday + Reusable
The Wellington full and half marathon is a great event held each year, this season on the 19th June. When you cross the finish line you will have achieved something special at this great event. This is one of the more popular marathons around.
Programmes designed for either beginner or intermediate runners who are looking to complete either the half or the full marathon, these plans will help you achieve your goals.
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Switzerland in 18 weeks.
The city of Rapperswil-Jona with its gorgeous leisure district and inviting Riviera has been the host city of the IRONMAN 70.3 Switzerland dating back to 2007. It is no coincidence that over the years the city of roses has welcomed thousands to this exciting event; with its numerous attractions and perfectly integrated public transport system, the city is an ideal destination for visitors.
When you’ve completed your 100 mile (160km) Century, you will have accomplished something special.
Designed for Intermediate cyclists who are looking to participate in a century cycling event, the primary goal of this training plan is to prepare you to COMPLETE 100 mile (160km) Century FASTER than previously.
The Saint Clair is an iconic half marathon held each year in Marlborough. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate runners who are looking to complete the event successfully, these plans will help you achieve your goals.
Crafted by myself, Ray Boardman PGDipSportsMed, PGDipRehab, PGCertSc (Exercise Science), BSc (Anatomy), DipSportsStudies this plan encapsulates my passion for the sport, my experience from completing dozens of marathons and triathlons and my success coaching hundreds of athletes.
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman Des Moines in 18 weeks.
Des Moines is more than just cornfields. Some people say, it’s culture without the cost. Art without the attitude. Travel without the traffic. And walkability without the worry.
Race day starts with a 2.4-mile urban swim in Gray’s Lake with downtown Des Moines acting as your background. Athletes will push their limits on this 112-mile ride featuring rolling hills and city views. As you transition to the last leg of your race, you will feel the energy of this up-and-coming city. The final leg of this race features an action-packed city tour, spectator lined trails and a downtown finish line you and your support crew will never forget.
View More Ironman Training Plans: 18 weeks Ironman Des Moines (North American Championships) Training Plan starts 07-Feb-22
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Port Macquarie in 18 weeks.
The superb race offers a unique challenge set along the Port Macquarie region’s spectacular coastline. This is the home of the Oceania TriClub championship and will see you and your mates swim in the calm waters of Hastings river, ride along the Pacific Ocean, and run in the heart of Port Macquarie with the crowds cheering your name.