The South Island Ultramarathon is a great event held each year on the West Coast Wilderness Trail. There are three different distances 100km, 54km and 24km. When you cross the finish line you will have achieved something special at this great event. This is one of the more scenic marathons around.
Programmes designed for either beginner or intermediate runners who are looking to complete any of the distances for this event, these plans will help you achieve your goals.
Are you a regular fitness swimmer?
Do you struggle to find inspiration for a swim workout?
Due to a request to put together a year long training programme for a group of swimmers, I’m now launching Swim 365 to everyone else.
It might be you take the lead for a group of friends who swim together. Maybe you plan the training for a local masters group. Maybe you swim by yourself and need some inspiration for some workouts each week.
Each session will develop all round swimming fitness by improving aerobic efficiency, Distance Per Stroke (DPS), swim speed, lactate tolerance and/or threshold pace.
When you cross the finish line of your Half IM, you will have accomplished something very special.
Designed for Intermediate triathletes who are looking to complete a Half IM event faster than previously, the primary goal of this training plan is to prepare you to COMPLETE YOUR event FASTER than before.
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman Mallorca in 18 weeks.
Discover the island where swim, bike, run is a true celebration. Be energised by the clear waters of the Mediterranean, be enchanted by the sweeping views and be taken in by the unique Mallorcan welcome where the red carpet is rolled out for chasers of the iconic finish line.
Designed for Intermediate cyclists who are looking to participate in a century cycling event, the primary goal of this training plan is to prepare you to COMPLETE 100 mile (160km) Century FASTER than previously.
Crafted by myself, Ray Boardman PGDipSportsMed, PGDipRehab, PGCertSc (Exercise Science), BSc (Anatomy), DipSportsStudies this plan encapsulates my passion for the sport, my experience from completing dozens of cycling events over varying distances and my success coaching hundreds of cyclists & triathletes.
The Rotorua Marathon & Half Marathon is a great event held each year around Lake Rotorua. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate athletes who are looking to complete either the full or half marathon at Rotorua, these plans will help you achieve your goals.
he finish line you will have achieved something special at this great event. This is one of the more popular marathons around.Programmes designed for either beginner or intermediate runners who are looking to complete either the half or the full marathon
View More 24 week Wellington Marathon & Half Marathon Training Plans starts 03-Jan-22
The Saint Clair is an iconic half marathon held each year in Marlborough. When you cross the finish line you will have achieved something special at this great event.Programmes designed for either beginner or intermediate runners who are looking to complete the event successfully, these plans will help you achieve your goals.
View More 18 week Saint Clair Half Marathon Training Plan starts 03-Jan-22
The Queentown full and half marathon is a great event held each year, this season on the 19th March. When you cross the finish line you will have achieved something special at this great event. This is one of the more scenic marathons around.Programmes designed for either beginner or intermediate runners who are looking to complete either the half or the full marathon, these plans will help you achieve your goals.
View More 12 week Queenstown Marathon & Half Marathon Training Plans
Want to swim 2 minutes faster for your 1,500m in just 4 weeks?? With 2 swims per week that is the typical result and what’s more is that you only need to swim 2km with those two workouts!!! Results Guaranteed.
View More Tuesday Training Plan: 4 weeks to a Faster 1500m with only two 2km per week (25m/50m Pool)