In 4 weeks time when you run 4km, you will have accomplished something very special.
Designed for Beginner runners who are looking to get started and improve their fitness to run 4km, the primary goal of this training plan is to get you STARTED.
Category: Training Plan
Thursday Training Plan: Swimming Strength Training Plan
Want to get fitter and stronger for your swimming. This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
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Thursday Training Plan: Ironman SWIM Training Plan (INTERMEDIATE 12 Week Plan) – Start Any Monday + Reusable
Designed for Intermediate Ironman Athletes who are looking to compete in an Ironman event, the primary goal of this training plan is to prepare you to set a PB for the Swim during YOUR event.
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Thursday Training Plan: Functional Threshold Power (FTP) CYCLING Training Plan (Intermediate 6 week Plan – Start Any Monday
Functional Threshold Power (FTP) is a key determinant of cycling fitness. By enhancing your FTP by definition you will be a fitter, faster cyclist.
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Thursday Training Plan: 8 Weeks to a Faster 10km RUNNING (INTERMEDIATE Start any Monday)
This 8 week programme will take you through challenging sessions that will build your fitness and speed in order to run 10km faster at the end of the programme.
Designed for an intermediate runner aiming to run their 10km in the range of 35 – 50min. The primary goal of this training plan is to prepare you to RUN FASTER.
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Saturday Swim Session: Broken 400’s Will Make Big Changes To Your Swimming
Broken 400’s improve both your stamina and your speed. My old coach used to make the most of these sessions and they were a staple…
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Thursday Training Plan: 24 Week Intermediate 70.3/Half Ironman Training Plan
“Training for excellence, with excellent training.” When you cross the finish line of the 70.3/Half Ironman, you will have accomplished something very special. Designed for Intermediate…
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Thursday Training Plan: Busy Triathlete 12-Week Winter Swim Base Training Plan
“Training for excellence, with excellent training.” As you improve your swimming during your winter base building, you will have accomplished something very special. Designed for…
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Thursday Training Plan: 4 Week Running Speed Boost
“Training for excellence, with excellent training.” 4 weeks of training is all you need to do to smash your current 5km time significantly. This programme…
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Thursday Training Session: Cycling FTP Power Boost Training Plan (Intermediate 16 week Plan – Start anytime) 3 workouts/week
“Training for excellence, with excellent training.” As you work your way through this training programme you’ll build your Functional Threshold Power (FTP). With regular FTP…
View More Thursday Training Session: Cycling FTP Power Boost Training Plan (Intermediate 16 week Plan – Start anytime) 3 workouts/week