As you work your way through this training programme you’ll build your Functional Threshold Power (FTP). With regular FTP tests every 4 weeks you’ll be able to measure and see your progress.
Designed for Intermediate cyclists and triathletes who need a short sharp boost to their training over 6 weeks. This plan will lift your FTP qwikly over the next 6 weeks.
Dive into Excellence: Accelerate Your Swim Performance in Just 12 Weeks! 🚀
Embark on a journey to triumph in your next Olympic or ½ Ironman triathlon with our meticulously crafted swim training plan. Designed for the time-strapped triathlete with aspirations of conquering an Ironman 70.3 event, ‘FastLane Swim Mastery’ is your key to unlocking a faster, more confident swim during YOUR race.
When you cross the finish line of your triathlon, you will have swum, biked, and run faster than you have in previous events.
Designed for busy triathletes targetting an Olympic distance race, the primary goal of this training plan is to prepare you to Swim, Bike, and Run faster during YOUR event.
🏃 5 Weeks to a Faster 5km Training Plan 🏃
Transform your 5km performance with just 5 weeks of dedicated training! On average, participants following this program have achieved a remarkable improvement of 2 minutes and 51 seconds (7.5%). Some individuals even exceeded expectations with over a 5-minute boost!
🚴♂️ Unlock Your Potential: A 6-Week Journey to Superior Cycling Performance 🚴♀️
Welcome to a transformative cycling experience designed to elevate your Functional Threshold Power (FTP) and propel you towards excellence on the road or trail (real or virtual). With just 6 weeks of focused training, you can expect a substantial boost to your FTP, with an average improvement of 8% within the first month.
🌊 Dive Into Your Fitness Journey with Swim Fitness Builder 1! 🌊
Are you ready to make a splash back into the world of swimming? Introducing our exclusive eight-week program designed especially for you! Meet Swim Fitness Builder 1 – your ultimate guide to reclaiming your strength, confidence, and love for the water.
View More Tuesday Training Plan: Swim Fitness Builder 1 (3x swims per week)
4 weeks of training is all you need to do to smash your current 5km time significantly. This programme will guarantee your results and have you running faster.
Designed for Runners of ALL abilities who want to run 5km qwiker, the primary goal of this training plan is to make you FASTER.
Are you sidelined by an injury but still eager to stay in peak running shape? Introducing our specialised 4-week training plan designed specifically for injured runners. Led by Coach Ray, a seasoned expert in the field with over two decades of professional coaching experience, this program is tailored to help recreational athletes maintain their aerobic fitness levels while recovering from injury.
View More Tuesday Training Plan: Injured Runner 4-Week Training Plan (3x/week)
Want to get fitter and stronger for your cycling? This strength and conditioning programme requires standard gym equipment and can be done at almost any gym. Designed for cyclists who have a beginner/intermediate level of experience with strength and conditioning and who are looking to develop their strength as they prepare you to COMPLETE YOUR event in 12 weeks.
View More Thursday Training Plan: Cycling Strength Training Plan (BEGINNER/INTERMEDIATE 12-week Plan – Start Any Monday)
This programme will build your swimming fitness and develop your confidence and speed in the water even more.
This programme will build your swimming fitness and develop your confidence and speed in the water even more.
Designed for Beginner & Intermediate triathletes and swimmers who are looking to improve their swimming fitness.