Monday’s Brick: Gale Bernhardt’s Old School Tempo Brick

Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This workout is perfect to build your off season fitness for sprint and Olympic Distance Triathlons, as well as Ironman 70.3 events.

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Sunday Smart-Trainer Session: Mathew Riccatello’s Over Unders Minus

This is a smarttrainer session that is great for developing your threshold power or intensity.  It is perfect for triathletes (Olympic & Ironman 70.3 distance primarily), road cyclists, and mountain bikers alike.

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Friday Fartlek Run: Garmin Recommended Tempo Run #3

Tempo is an intensity that means different things to different athletes and coaches. For me, I define Tempo as an effort comfortably below the Threshold pace. It is the sort of intensity that if you had to you could maintain for a duration longer than a half marathon.A It is higher than the aerobic running pace, sort of in the mid-zone between the two levels. Spending more than 15-20 minutes at this intensity, helps the body practice clearing the small amount of lactic acid generated at this pace, without needing to slow down to do so. This is a perfect session for runners and triathletes running events up to full marathons and further.

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Sprint TRIATHLON Training Plan (BEGINNER 4week Plan)

Thursday Training Plan: Sprint Tri Supremacy – Master the Swim, Dominate the Bike, and Conquer the Run in Just 20 Weeks

Sprint Tri Supremacy
Master the Swim, Dominate the Bike, and Conquer the Run in Just 20 Weeks!
Are you ready to push your limits and achieve your best-ever sprint triathlon results? With Sprint Tri Supremacy, you’ll follow a comprehensive 20-week training plan designed for intermediate athletes looking to elevate their performance across swimming, cycling, and running.
This program isn’t just a training plan—it’s a complete coaching experience with expert guidance and all the tools you need to succeed.

View More Thursday Training Plan: Sprint Tri Supremacy – Master the Swim, Dominate the Bike, and Conquer the Run in Just 20 Weeks

Monday’s Brick: Chris Foster’s Brick 4

Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This workout develops your bike neuromuscular power, combined with an aerobic run and it is perfect to build your off season fitness for sprint and Olympic Distance Triathlons.

View More Monday’s Brick: Chris Foster’s Brick 4

Sunday Smart Trainer Session: Active’s TT Power Big Brother Shortened

This is a smarttrainer session that is great for developing your threshold power or intensity.  It is perfect for triathletes, road cyclists, and mountain bikers alike.

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Saturday Swim Session: Swim Speed Improver – Session 05

This session sees a focus on VO2 max intensity over sets of 25m to develop your maximum sprint capacity. This workout is of benefit all swimmers (including triathletes and open water swimmers – especially short course triathletes).

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Friday Fartlek Run: Gareth’s Reverse Tempo Run B

Running at maximum intensity for about an hour will be done at or just below your threshold pace. When an event is longer than this your race pace will be further below threshold at Tempo pace. The best way to prepare the body to handle this intensity is to spend time running at it. This workout is great to include early in your build-up to expose the body to a slightly higher intensity.

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Swim Speed Improver 3.0

Tuesday Training Plan: Swim Speed Improver 3.0

Unleash Your Potential with the Qwik Kiwi Swim Speed Improver 3.0 Plan! 🏊‍♀️🏊‍♂️
Are you ready to elevate your swimming speed and reach new personal bests? The Swim Speed Improver 3.0 is a 5-week targeted training plan for swimmers who typically swim more than 3,000m per session. Designed to enhance your speed over 50m and 100m, this program delivers proven results.

View More Tuesday Training Plan: Swim Speed Improver 3.0

Sunday Smart-Trainer Session: Mathew Riccatello’s Over Unders

This is a smarttrainer session that is great for developing your threshold power or intensity.  It is perfect for triathletes (Olympic & Ironman 70.3 distance primarily), road cyclists, and mountain bikers alike.

View More Sunday Smart-Trainer Session: Mathew Riccatello’s Over Unders