Triathlon Training – Page 152 – Coach Ray

Friday Fartlek Run: Mixed Intervals 200m/400m/800m/1000m/800m/400m

This is a great session to enhance your speed and I’ll often use it in the final lead-up to a race for my athletes regardless of…

11 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon

Why are you participating in the Jules Taylor Wine’s Marlborough Women’s Triathlon? Gain health? Lose weight? Be a good role model for your children? Workplace…

Wednesday WindTrainer Workout: Michael Jacques’ Solid Tempo Ride B

This session is great for developing your fitness throughout the session. By following the variations of this workout over the next few weeks you can utilise Michael’s workout to dominate a 40km TT later in the season.

Saturday Swim Session: 200’s

This session will develop your threshold swimming pace making you faster.

Friday Fartlek Run: Mixed Intervals 300m/300m/600m/1,000m/600m/300m/300m

This is a great session to enhance your speed and I’ll often use it in the final lead-up to a race for my athletes regardless of…

12 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon

I’ve prepared a twelve week training programme to prepare you for the Jules Taylor Wines Women’s Marlborough Triathlon. Each Thursday I will post it here for you…

Wednesday WindTrainer Workout: Michael Jacques’ Solid Tempo Ride A

This session is great for developing your fitness throughout the season. By following the variations of this workout over the next few weeks you can utilise Michael’s…

Saturday Swim Session: 50’s for Fitness

This session will develop your endurance by repeating 50m reps many times throughout the session.

Friday Fartlek Run: Mixed Intervals 300m/600m/1000m/600m/300m

This is a great session to enhance your speed and I’ll often use it in the final lead-up to a race for my athletes regardless of…

Wednesday WindTrainer Workout: Reverse Pyramid Session

This session is great for improving your threshold power and top-end speed.

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.