Triathlon Training – Page 153 – Coach Ray

Saturday Swim Session: Sets of Four Hundreds

This session will develop your threshold endurance and then boost your speed.

Friday Fartlek Run: 5x 1,200m VO2 Max

This is a great session to enhance your VO2 Max and make you a faster runner. It’s a great session to include about 8 weeks prior…

Wednesday WindTrainer Workout: Short Pyramid Session

This session is great for improving your speed and threshold power.

Saturday Swim Session: Threshold Endurance Booster

This session will develop your threshold endurance and then boost your speed with some sprints to finish with. The longer reps within this session develop your threshold endurance…

Friday Fartlek Run: World Record Kilometres

Khalid Khannouchi used this session as he built up to setting the world marathon record. This session will be great to use as you prepare…

Wednesday WindTrainer Workout: 1hr Technique Improver

This session is great for improving your technique and will help train your neuromuscular system making you a more efficient cyclist. It can also double as a recovery session.

Saturday Swim Session: 100’s

This session will develop your sustained or threshold speed with a set of repeated 100s. The short rests used in this session will give you…

Friday Fartlek Run: Lap Fartleks

This session is a great way to develop a steady pace while running at a high intensity.

Wednesday Windtrainer Workout: April’s Workout

I recently was having a discussion with someone about designing a training programme for their specific situation and they told me about this workout they do. It is a good one and will particularly benefit road cyclists and mountain bikers as well as draft legal short course triathletes. I have modified it slightly and have named it after her. So thanks April for the idea for this article.

Saturday Swim Session: Individual Medley Set to Improve Your Triathlon

Individual Medley (IM) sets are often ignored and/or underutilised by triathletes, but they provide some truly great benefits to both recreational and competitive triathletes. They…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.