This session is a great way to develop your anaerobic capacity. It is perfect for road cyclists and mountain bikers.
View More Wednesday Windtrainer Workout: Climbing PlusCategory: Triathlon Training
Articles that are of interest and benefit for people training for triathlons
Saturday Swim Session: Technique and Drills
Technique drills are a great way to enhance your swim technique.
View More Saturday Swim Session: Technique and DrillsFriday Fartlek Session: 5x 1km
This session is a great way to enhance your speed endurance and is great for 5km & 10km events.
View More Friday Fartlek Session: 5x 1kmWednesday Windtrainer Workouts: 3 Sets of 8x 30sec
This session is a great way to develop your anaerobic capacity. It is perfect for road cyclists and mountain bikers.
View More Wednesday Windtrainer Workouts: 3 Sets of 8x 30secSaturday Swim Session: Swim Golf and Drills
Drills and Swim Golf are great activities to do to improve your technique.
View More Saturday Swim Session: Swim Golf and DrillsFriday Fartlek: Split 800’s
This session is a great way to enhance your speed endurance and is great for 5km & 10km events.
View More Friday Fartlek: Split 800’sWednesday Windtrainer Workouts: Five Times This
This session is a great way to develop your anaerobic capacity. It is perfect for road cyclists and mountain bikers and triathletes.
View More Wednesday Windtrainer Workouts: Five Times ThisSaturday Swim Session: Sprints and other Strokes
These sessions will help develop your speed and feel for the water.
View More Saturday Swim Session: Sprints and other StrokesFriday Fartlek Run: 4x 1 Mile (200m Hard, 1,000m Solid, 400m Easy)
This session is a great way to develop race speed and a strong finishing kick. It is best done on an athletics track.
View More Friday Fartlek Run: 4x 1 Mile (200m Hard, 1,000m Solid, 400m Easy)Wednesday Windtrainer Workout: Tabata
This session is a great way to develop your anaerobic capacity. It is perfect for road cyclists and mountain bikers.
View More Wednesday Windtrainer Workout: Tabata