Zwift Hill reps

Wednesday Windtainer Workout: 90sec Hill Reps

This session is a great way to develop your anaerobic capacity. It is perfect for road cyclists and mountain bikers but also for Olympic distance and Half Ironman/70.3 triathletes.

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Tri Training NZ

Getting started with Swimming- Week 7

Over the next few weeks, I’ll post a series of workouts to assist you to improve your swimming. These sessions are targeted toward beginners who…

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Tri Coaching NZ

Wednesday Windtrainer Workout: No Rest for the Wicked

This session is a great way to develop your aerobic capacity. It is perfect for road cyclists and mountain bikers but also for Olympic distance and Half…

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Tri Coaching NZ

Getting started with Swimming: Week 6

Over the next few weeks, I’ll post a series of workouts to assist you to improve your swimming. These sessions are targeted toward beginners who…

View More Getting started with Swimming: Week 6
Tri Coaching NZ

Wednesday Windtrainer Workout: 5×3 – 3×5

This session is a great way to develop your aerobic capacity. It is perfect for road cyclists and mountain bikers but also short-course triathletes.

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