Category: Triathlon Training

Articles that are of interest and benefit for people training for triathlons

Tri Swim Coach

12 Weeks to an Iron-Distance Swim PB: Week 6

Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (20 Feb) or Ironman NZ (05 Mar).…

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Tri Training NZ

Friday Fartlek: Dave Scott’s Hill Reps

This session is a great way to enhance your technique as well as improve your efficiency and ability to tolerate lactic acid. Happy New Year.  Here is a…

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Tri Training NZ

12 Weeks to an Iron-Distance Swim PB: Week 5

Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar).…

View More 12 Weeks to an Iron-Distance Swim PB: Week 5

It’s a Fine Line Between Listening to Your Body and Training Through an Injury

If you have a question you would like me to answer, click on this link here. This is a response to a question from a…

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Tri Training NZ

Wednesday Windtrainer Workout: 3 sets of 10x 30secs

This session is a great way to develop your ability to sprint hard multiple times. This replicates riding in a cycle race and having to…

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12 Weeks to an Iron-Distance Swim PB: Week 4

Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb)…

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