Triathlon Training – Page 162 – Coach Ray

Saturday Swim Sessions – 4 Weeks to a Faster 1,500m with only 4km per Week: Week 4

This is the final post out of a four-part series to improve your 1,500m swim time over 4 weeks with only 4km of swimming per week.…

Friday Fartlek Run: 8 Weeks to a faster 10k: 3x 2 Miles

By the time you get to this point in the 8-week programme to a faster 10k, you are well and truly ready for this workout.

Wednesday Windtrainer Workout: Stomps

This session will help you develop your saddle power more effectively.

How fast can you swim 1,500m?

This session will set your benchmark for you to see how much you can improve your time by. This workout combined with those of the…

The 3 little pigs is a children’s story about how 3 little pigs work together to be better than the big bad wolf. Independently the big bad wolf has it over them.
In the same way that the 3 little pigs work together, your cycle sessions each week need to work together to develop your overall fitness, so that the big bad wolf doesn’t huff and puff.

Saturday Swim Sessions – 4 Weeks to a Faster 1,500m with only 4km per Week: Week 3

This is the third post out of a four-part series to improve your 1,500m swim time over 4 weeks with only 4km of swimming per week.…

Friday Fartlek – 8 Weeks to a faster 10k: 20-24x 200m

Over the next 8 weeks, I will post a workout that when done in sequence will help you run a faster 10km. The key to…

Wednesday Wind Trainer Session: Big Gear Hill Reps

This session will help you develop your leg strength which will positively affect just about all areas of your cycling – sprinting, hill climbing, and time…

Saturday Swim Sessions: 4 Weeks to a Faster 1,500m with only 4km per Week: Week 2

This is the second post out of a four-part series to improve your 1,500m swim time over 4 weeks with only 4km of swimming per…

Friday Fartlek – 8 Weeks to a faster 10k: 2x 2 Miles + 2x 1 Mile

This is the 5th week of the 8-week programme to make you faster over 10k.

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.