Category: Triathlon Training

Articles that are of interest and benefit for people training for triathlons

Monitoring Overtraining

What are the Consequences of Missing a Workout?

What are the consequences of missing a workout? Although this isn’t a common question the implications of the answer affect anyone following a training plan. A training plan is only as good as the adherence to this plan. As a result I am often asked “What do I do if I miss a session?” but before I answer the more common question I will explain what I refer to as the ‘Why factor’. The ‘Why factor’ will help provide you with the information as to why that is the case.

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Tri Training NZ

12 Weeks to an Iron-Distance Swim PB: Week 3

Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar).…

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Tri Training NZ

12 Weeks to an Iron-Distance Swim PB: Week 2

Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or…

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Tri Coaching NZ

Wednesday Windtrainer Workout: Trainer Road FTP Test

This session is a great test of your Functional Threshold Power (FTP), giving you an indication of your current level of fitness.

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Tri Coaching NZ

12 Weeks to an Iron-Distance Swim PB: Week 1

Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar).…

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Run Session

Friday Fartlek Run: Carpenter’s Perfect 20-Minute Workout

This session is a great session to sharpen you up to run a fast 5km or 10km race. Although it can be done at any time it is perfectly placed 4-6 weeks prior to your event.

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